21.0 km | 02:32:15 | 07:14/km日期: 2021-12-31 06:27 - 總爬升: 482 m - 平均心率: 159 - 卡路里: 1690 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'00" / 05'50" / 05'40" / 05'49" / 07'53" / 06'00" / 08'57" / 06'47" / 07'11" / 12'22" / 08'30" / 05'39" / 05'43" / 05'58" / 13'12" / 06'37" / 06'19" / 09'13" / 06'22" / 06'06" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 07'52" (+02'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 08'56" (+03'18") | 1000 / 7000 |
| 8 | | 06'47" (+01'09") | 1000 / 8000 |
| 9 | | 07'10" (+01'32") | 1000 / 9000 |
| 10 | | 12'21" (+06'43") | 1000 / 10000 |
| 11 | | 08'30" (+02'52") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 1000 / 13000 |
| 14 | | 05'57" (+00'19") | 1000 / 14000 |
| 15 | | 13'11" (+07'33") | 1000 / 15000 |
| 16 | | 06'36" (+00'58") | 1000 / 16000 |
| 17 | | 06'18" (+00'40") | 1000 / 17000 |
| 18 | | 09'13" (+03'35") | 1000 / 18000 |
| 19 | | 06'21" (+00'43") | 1000 / 19000 |
| 20 | | 06'05" (+00'27") | 1000 / 20000 |
| 21 | | 05'55" (+00'17") | 1000 / 21000 |
| 22 | | 05'50" (+00'12") | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
153.93 km 
Nike Air Zoom Tempo Flyknit 累積 :
908.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 05'49" | 00:23'19" |
| 5 | 07'53" | 00:31'12" |
| 6 | 06'00" | 00:37'12" |
| 7 | 08'57" | 00:46'09" |
| 8 | 06'47" | 00:52'56" |
| 9 | 07'11" | 01:00'07" |
| 10 | 12'22" | 01:12'29" |
| 11 | 08'30" | 01:20'59" |
| 12 | 05'39" | 01:26'38" |
| 13 | 05'43" | 01:32'21" |
| 14 | 05'58" | 01:38'19" |
| 15 | 13'12" | 01:51'31" |
| 16 | 06'37" | 01:58'08" |
| 17 | 06'19" | 02:04'27" |
| 18 | 09'13" | 02:13'40" |
| 19 | 06'22" | 02:20'02" |
| 20 | 06'06" | 02:26'08" |
| 21 | 05'55" | 02:32'03" |
| 21.0 | 05'49" | 02:32'17" |
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