16.4 km | 01:18:46 | 04:47/km日期: 2021-12-30 05:44 - 平均心率: 137 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'45" / 05'32" / 08'12" / 04'08" / 04'09" / 04'04" / 04'02" / 06'50" / 04'33" / 04'00" / 04'03" / 04'06" / 04'03" / 05'28" / 05'19" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'56") | 1000 / 1000 |
| 2 | | 05'32" (+01'43") | 1000 / 2000 |
| 3 | | 06'15" (+02'26") | 496 / 2496 |
| 4 | | 04'05" (+00'16") | 1000 / 3496 |
| 5 | | 04'07" (+00'18") | 1000 / 4496 |
| 6 | | 04'06" (+00'17") | 1000 / 5496 |
| 7 | | 04'01" (+00'12") | 1000 / 6496 |
| 8 | | 04'01" (+00'12") | 1000 / 7496 |
| 9 | | 08'25" (+04'36") | 800 / 8296 |
| 10 | | 03'49" | 1000 / 9296 |
| 11 | | 04'02" (+00'13") | 1000 / 10296 |
| 12 | | 04'04" (+00'15") | 1000 / 11296 |
| 13 | | 04'05" (+00'16") | 1000 / 12296 |
| 14 | | 04'02" (+00'13") | 1000 / 13296 |
| 15 | | 05'58" (+02'09") | 800 / 14096 |
| 16 | | 05'18" (+01'29") | 1000 / 15096 |
| 17 | | 05'17" (+01'28") | 1000 / 16096 |
| 18 | | 05'16" (+01'27") | 343 / 16439 |
WU:2.5K-(T:5K_W:800m)*2-CD:2.5K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
323.42 km 
Nike Zoom Fly 3 累積 :
1001.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 08'12" | 00:19'29" |
| 4 | 04'08" | 00:23'37" |
| 5 | 04'09" | 00:27'46" |
| 6 | 04'04" | 00:31'50" |
| 7 | 04'02" | 00:35'52" |
| 8 | 06'50" | 00:42'42" |
| 9 | 04'33" | 00:47'15" |
| 10 | 04'00" | 00:51'15" |
| 11 | 04'03" | 00:55'18" |
| 12 | 04'06" | 00:59'24" |
| 13 | 04'03" | 01:03'27" |
| 14 | 05'28" | 01:08'55" |
| 15 | 05'19" | 01:14'14" |
| 16 | 05'17" | 01:19'31" |
| 16.4 | 05'18" | 01:21'51" |
展開計圈分析
留言 
