12.0 km | 01:08:48 | 05:43/km日期: 2021-12-29 15:59 - 平均心率: 154 - 卡路里: 823 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'54" / 06'00" / 05'33" / 05'28" / 05'23" / 05'31" / 05'51" / 05'29" / 05'51" / 05'30" / 04'22" / 07'25" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'44") | 1000 / 1000 |
| 2 | | 05'59" (+01'38") | 1000 / 2000 |
| 3 | | 05'32" (+01'11") | 1000 / 3000 |
| 4 | | 05'28" (+01'07") | 1000 / 4000 |
| 5 | | 05'23" (+01'02") | 1000 / 5000 |
| 6 | | 05'30" (+01'09") | 1000 / 6000 |
| 7 | | 05'50" (+01'29") | 1000 / 7000 |
| 8 | | 05'29" (+01'08") | 1000 / 8000 |
| 9 | | 05'51" (+01'30") | 1000 / 9000 |
| 10 | | 05'30" (+01'09") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 07'25" (+03'04") | 1000 / 12000 |
| 13 | | 09'44" (+05'23") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 137.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 05'33" | 00:17'27" |
| 4 | 05'28" | 00:22'55" |
| 5 | 05'23" | 00:28'18" |
| 6 | 05'31" | 00:33'49" |
| 7 | 05'51" | 00:39'40" |
| 8 | 05'29" | 00:45'09" |
| 9 | 05'51" | 00:51'00" |
| 10 | 05'30" | 00:56'30" |
| 11 | 04'22" | 01:00'52" |
| 12 | 07'25" | 01:08'17" |
| 12.0 | 10'09" | 01:08'38" |
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