16.3 km | 02:49:59 | 10:26/km日期: 2015-06-14 05:14 - 卡路里: 972 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'36" / 08'37" / 08'23" / 10'06" / 07'15" / 05'19" / 05'18" / 09'23" / 15'12" / 11'43" / 11'36" / 11'43" / 11'50" / 12'57" / 16'47" / 13'52" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'17") | 1000 / 1000 |
| 2 | | 08'37" (+03'19") | 1000 / 2000 |
| 3 | | 08'22" (+03'04") | 1000 / 3000 |
| 4 | | 10'05" (+04'47") | 1000 / 4000 |
| 5 | | 07'15" (+01'57") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 09'22" (+04'04") | 1000 / 8000 |
| 9 | | 15'12" (+09'54") | 1000 / 9000 |
| 10 | | 11'43" (+06'25") | 1000 / 10000 |
| 11 | | 11'35" (+06'17") | 1000 / 11000 |
| 12 | | 11'43" (+06'25") | 1000 / 12000 |
| 13 | | 11'49" (+06'31") | 1000 / 13000 |
| 14 | | 12'56" (+07'38") | 1000 / 14000 |
| 15 | | 16'46" (+11'28") | 1000 / 15000 |
| 16 | | 13'52" (+08'34") | 1000 / 16000 |
| 17 | | 12'00" (+06'42") | 282 / 16282 |
6月累積里程 : 37.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'37" | 00:15'13" |
| 3 | 08'23" | 00:23'36" |
| 4 | 10'06" | 00:33'42" |
| 5 | 07'15" | 00:40'57" |
| 6 | 05'19" | 00:46'16" |
| 7 | 05'18" | 00:51'34" |
| 8 | 09'23" | 01:00'57" |
| 9 | 15'12" | 01:16'09" |
| 10 | 11'43" | 01:27'52" |
| 11 | 11'36" | 01:39'28" |
| 12 | 11'43" | 01:51'11" |
| 13 | 11'50" | 02:03'01" |
| 14 | 12'57" | 02:15'58" |
| 15 | 16'47" | 02:32'45" |
| 16 | 13'52" | 02:46'37" |
| 16.3 | 11'58" | 02:50'00" |
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