10.0 km | 00:48:04 | 04:48/km日期: 2021-12-26 05:37 - 平均心率: 158 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'39" / 05'07" / 04'59" / 05'03" / 05'01" / 04'48" / 04'41" / 04'28" / 04'21" / 03'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'42") | 1000 / 1000 |
| 2 | | 05'06" (+01'10") | 1000 / 2000 |
| 3 | | 04'59" (+01'03") | 1000 / 3000 |
| 4 | | 05'02" (+01'06") | 1000 / 4000 |
| 5 | | 05'01" (+01'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'51") | 1000 / 6000 |
| 7 | | 04'41" (+00'45") | 1000 / 7000 |
| 8 | | 04'28" (+00'32") | 1000 / 8000 |
| 9 | | 04'20" (+00'24") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'02" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
219.58 km 
Adidas Adios 5 累積 :
384.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'07" | 00:10'46" |
| 3 | 04'59" | 00:15'45" |
| 4 | 05'03" | 00:20'48" |
| 5 | 05'01" | 00:25'49" |
| 6 | 04'48" | 00:30'37" |
| 7 | 04'41" | 00:35'18" |
| 8 | 04'28" | 00:39'46" |
| 9 | 04'21" | 00:44'07" |
| 10 | 03'56" | 00:48'03" |
| 10.0 | 03'13" | 00:48'05" |
展開計圈分析
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