20.1 km | 01:57:27 | 05:50/km日期: 2021-12-26 07:32 - 平均心率: 163 - 卡路里: 1111 Cal - 溫度: 14°C - 濕度: 85%
Pace: 06'33" / 06'05" / 06'06" / 06'06" / 06'05" / 06'08" / 06'00" / 05'48" / 05'54" / 05'36" / 05'44" / 05'48" / 06'10" / 05'36" / 05'47" / 05'42" / 05'34" / 05'37" / 05'21" / 05'19" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 200.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 06'06" | 00:24'50" |
| 5 | 06'05" | 00:30'55" |
| 6 | 06'08" | 00:37'03" |
| 7 | 06'00" | 00:43'03" |
| 8 | 05'48" | 00:48'51" |
| 9 | 05'54" | 00:54'45" |
| 10 | 05'36" | 01:00'21" |
| 11 | 05'44" | 01:06'05" |
| 12 | 05'48" | 01:11'53" |
| 13 | 06'10" | 01:18'03" |
| 14 | 05'36" | 01:23'39" |
| 15 | 05'47" | 01:29'26" |
| 16 | 05'42" | 01:35'08" |
| 17 | 05'34" | 01:40'42" |
| 18 | 05'37" | 01:46'19" |
| 19 | 05'21" | 01:51'40" |
| 20 | 05'19" | 01:56'59" |
| 20.1 | 04'54" | 01:57'27" |
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