11.1 km | 01:07:08 | 06:01/km日期: 2021-12-21 05:20 - 平均心率: 155 - 卡路里: 953 Cal - 平均步頻: 182
Pace: 06'08" / 06'11" / 06'14" / 06'07" / 06'01" / 06'01" / 06'00" / 05'55" / 06'03" / 05'52" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'14" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'46" | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 307.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'14" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 06'01" | 00:36'42" |
| 7 | 06'00" | 00:42'42" |
| 8 | 05'55" | 00:48'37" |
| 9 | 06'03" | 00:54'40" |
| 10 | 05'52" | 01:00'32" |
| 11 | 05'49" | 01:06'21" |
| 11.1 | 05'45" | 01:07'08" |
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