20.2 km | 01:57:25 | 05:48/km日期: 2021-12-24 04:54 - 平均心率: 157 - 卡路里: 1462 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(23)
Pace: 05'50" / 05'40" / 05'32" / 05'33" / 05'41" / 05'42" / 05'36" / 05'35" / 05'36" / 05'54" / 05'44" / 05'55" / 06'05" / 05'57" / 06'01" / 06'00" / 05'55" / 06'05" / 05'58" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 06'04" (+00'33") | 1000 / 13000 |
| 14 | | 05'56" (+00'25") | 1000 / 14000 |
| 15 | | 06'01" (+00'30") | 1000 / 15000 |
| 16 | | 05'59" (+00'28") | 1000 / 16000 |
| 17 | | 05'55" (+00'24") | 1000 / 17000 |
| 18 | | 06'04" (+00'33") | 1000 / 18000 |
| 19 | | 05'58" (+00'27") | 1000 / 19000 |
| 20 | | 05'52" (+00'21") | 1000 / 20000 |
| 21 | | 06'06" (+00'35") | 199 / 20199 |
天上飃著微微細雨，仍出門跑步，否則真的是跑一休一了。可能昨天的疲累未消，今天跑起來一點都上不了氣，好累。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'33" | 00:22'35" |
| 5 | 05'41" | 00:28'16" |
| 6 | 05'42" | 00:33'58" |
| 7 | 05'36" | 00:39'34" |
| 8 | 05'35" | 00:45'09" |
| 9 | 05'36" | 00:50'45" |
| 10 | 05'54" | 00:56'39" |
| 11 | 05'44" | 01:02'23" |
| 12 | 05'55" | 01:08'18" |
| 13 | 06'05" | 01:14'23" |
| 14 | 05'57" | 01:20'20" |
| 15 | 06'01" | 01:26'21" |
| 16 | 06'00" | 01:32'21" |
| 17 | 05'55" | 01:38'16" |
| 18 | 06'05" | 01:44'21" |
| 19 | 05'58" | 01:50'19" |
| 20 | 05'53" | 01:56'12" |
| 20.2 | 06'06" | 01:57'25" |
展開計圈分析
留言 
