10.0 km | 01:13:26 | 07:19/km日期: 2021-12-23 20:23 - 平均心率: 135 - 卡路里: 654 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(19)
Pace: 07'46" / 07'52" / 07'43" / 07'40" / 07'24" / 07'13" / 07'06" / 06'54" / 06'51" / 06'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'06") | 1000 / 1000 |
| 2 | | 07'52" (+01'06") | 1000 / 2000 |
| 3 | | 07'43" (+00'57") | 1000 / 3000 |
| 4 | | 07'39" (+00'53") | 1000 / 4000 |
| 5 | | 07'24" (+00'38") | 1000 / 5000 |
| 6 | | 07'12" (+00'26") | 1000 / 6000 |
| 7 | | 07'05" (+00'19") | 1000 / 7000 |
| 8 | | 06'54" (+00'08") | 1000 / 8000 |
| 9 | | 06'51" (+00'05") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 05'00" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 142.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'52" | 00:15'38" |
| 3 | 07'43" | 00:23'21" |
| 4 | 07'40" | 00:31'01" |
| 5 | 07'24" | 00:38'25" |
| 6 | 07'13" | 00:45'38" |
| 7 | 07'06" | 00:52'44" |
| 8 | 06'54" | 00:59'38" |
| 9 | 06'51" | 01:06'29" |
| 10 | 06'47" | 01:13'16" |
| 10.0 | 04'31" | 01:13'20" |
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