10.1 km | 00:50:10 | 04:57/km日期: 2021-12-22 17:36 - 卡路里: 649 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 04'57" / 04'58" / 04'59" / 04'55" / 05'03" / 04'57" / 04'55" / 04'58" / 04'55" / 04'58" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'13") | 410 / 410 |
| 2 | | 04'57" (+00'13") | 402 / 812 |
| 3 | | 05'00" (+00'16") | 400 / 1212 |
| 4 | | 05'00" (+00'16") | 403 / 1615 |
| 5 | | 04'55" (+00'11") | 409 / 2025 |
| 6 | | 05'01" (+00'17") | 403 / 2429 |
| 7 | | 04'56" (+00'12") | 407 / 2836 |
| 8 | | 04'58" (+00'14") | 405 / 3241 |
| 9 | | 04'53" (+00'09") | 406 / 3648 |
| 10 | | 04'54" (+00'10") | 402 / 4050 |
| 11 | | 04'44" | 405 / 4455 |
| 12 | | 05'23" (+00'39") | 399 / 4855 |
| 13 | | 04'56" (+00'12") | 404 / 5259 |
| 14 | | 04'57" (+00'13") | 401 / 5660 |
| 15 | | 04'56" (+00'12") | 403 / 6064 |
| 16 | | 04'54" (+00'10") | 406 / 6470 |
| 17 | | 04'57" (+00'13") | 401 / 6872 |
| 18 | | 04'56" (+00'12") | 406 / 7278 |
| 19 | | 04'57" (+00'13") | 401 / 7680 |
| 20 | | 04'54" (+00'10") | 412 / 8092 |
| 21 | | 05'00" (+00'16") | 406 / 8499 |
| 22 | | 04'51" (+00'07") | 403 / 8902 |
| 23 | | 04'59" (+00'15") | 404 / 9306 |
| 24 | | 04'56" (+00'12") | 405 / 9712 |
| 25 | | 04'54" (+00'10") | 409 / 10122 |
12月累積里程 : 212.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 04'59" | 00:14'54" |
| 4 | 04'55" | 00:19'49" |
| 5 | 05'03" | 00:24'52" |
| 6 | 04'57" | 00:29'49" |
| 7 | 04'55" | 00:34'44" |
| 8 | 04'58" | 00:39'42" |
| 9 | 04'55" | 00:44'37" |
| 10 | 04'58" | 00:49'35" |
| 10.1 | 04'46" | 00:50'10" |
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