12.1 km | 01:15:10 | 06:12/km日期: 2013-05-23 05:45 - 卡路里: 600 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'42" / 06'10" / 06'35" / 06'09" / 05'38" / 07'32" / 06'06" / 06'15" / 06'11" / 05'57" / 05'28" / 05'00" / 04'52" /
基本訓練
(null) -- 399九轉蓮花功
(null) -- 350鬆靜功10
(null) -- 340龜壽功靜功10
(null) -- 330鳳翔與龜縮功10
(null) -- 310龍潛底
(null) -- 310乾坤功20
(null) -- 300龍游昇
(null) -- 290龍戲珠
陳勢安 -- 勢在必行
Bon Jovi -- Keep the Faith
Che'Nelle -- Lovin' You
Céline Dion -- There Comes a Time
Céline Dion & Peabo Bryson -- Beauty and the Beast (Duet with Peabo Bryson from the soundtrack Beauty and the Beast)
5月累積里程 : 70.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'10" | 00:12'52" |
| 3 | 06'35" | 00:19'27" |
| 4 | 06'09" | 00:25'36" |
| 5 | 05'38" | 00:31'14" |
| 6 | 07'32" | 00:38'46" |
| 7 | 06'06" | 00:44'52" |
| 8 | 06'15" | 00:51'07" |
| 9 | 06'11" | 00:57'18" |
| 10 | 05'57" | 01:03'15" |
| 11 | 05'28" | 01:08'43" |
| 12 | 05'00" | 01:13'43" |
| 12.1 | 05'32" | 01:14'19" |
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