13.7 km | 01:33:08 | 06:47/km日期: 2021-12-22 18:49 - 總爬升: 133 m - 平均心率: 149 - 卡路里: 897 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'56" / 04'56" / 04'39" / 04'59" / 04'57" / 05'14" / 05'34" / 05'12" / 05'11" / 05'14" / 04'58" / 06'38" / 24'11" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'50") | 1000 / 1000 |
| 2 | | 05'42" (+01'36") | 500 / 1500 |
| 3 | | 04'06" | 800 / 2300 |
| 4 | | 05'14" (+01'08") | 477 / 2777 |
| 5 | | 04'23" (+00'17") | 800 / 3577 |
| 6 | | 05'38" (+01'32") | 443 / 4020 |
| 7 | | 04'38" (+00'32") | 800 / 4820 |
| 8 | | 05'57" (+01'51") | 419 / 5240 |
| 9 | | 05'06" (+01'00") | 800 / 6040 |
| 10 | | 06'55" (+02'49") | 361 / 6401 |
| 11 | | 04'44" (+00'38") | 800 / 7201 |
| 12 | | 05'55" (+01'49") | 421 / 7623 |
| 13 | | 04'36" (+00'30") | 800 / 8423 |
| 14 | | 05'59" (+01'53") | 417 / 8841 |
| 15 | | 04'43" (+00'37") | 800 / 9641 |
| 16 | | 05'59" (+01'53") | 417 / 10058 |
| 17 | | 04'39" (+00'33") | 800 / 10858 |
| 18 | | 06'15" (+02'09") | 399 / 11257 |
| 19 | | 06'43" (+02'37") | 1000 / 12257 |
| 20 | | 40'56" (+36'50") | 500 / 12757 |
| 21 | | 08'01" (+03'55") | 940 / 13698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'56" | 00:10'52" |
| 3 | 04'39" | 00:15'31" |
| 4 | 04'59" | 00:20'30" |
| 5 | 04'57" | 00:25'27" |
| 6 | 05'14" | 00:30'41" |
| 7 | 05'34" | 00:36'15" |
| 8 | 05'12" | 00:41'27" |
| 9 | 05'11" | 00:46'38" |
| 10 | 05'14" | 00:51'52" |
| 11 | 04'58" | 00:56'50" |
| 12 | 06'38" | 01:03'28" |
| 13 | 24'11" | 01:27'39" |
| 13.7 | 07'58" | 01:33'13" |
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