18.2 km | 01:53:02 | 06:13/km日期: 2021-12-22 05:43 - 平均心率: 175 - 卡路里: 1422 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'10" / 06'49" / 06'23" / 06'22" / 06'12" / 05'53" / 06'05" / 06'00" / 06'08" / 06'05" / 06'07" / 06'04" / 06'03" / 06'08" / 06'08" / 06'09" / 06'08" / 06'06" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'18") | 1000 / 1000 |
| 2 | | 06'49" (+00'58") | 1000 / 2000 |
| 3 | | 06'22" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 06'06" (+00'15") | 1000 / 11000 |
| 12 | | 06'03" (+00'12") | 1000 / 12000 |
| 13 | | 06'03" (+00'12") | 1000 / 13000 |
| 14 | | 06'07" (+00'16") | 1000 / 14000 |
| 15 | | 06'07" (+00'16") | 1000 / 15000 |
| 16 | | 06'09" (+00'18") | 1000 / 16000 |
| 17 | | 06'07" (+00'16") | 1000 / 17000 |
| 18 | | 06'06" (+00'15") | 1000 / 18000 |
| 19 | | 06'52" (+01'01") | 152 / 18152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 242.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'49" | 00:13'59" |
| 3 | 06'23" | 00:20'22" |
| 4 | 06'22" | 00:26'44" |
| 5 | 06'12" | 00:32'56" |
| 6 | 05'53" | 00:38'49" |
| 7 | 06'05" | 00:44'54" |
| 8 | 06'00" | 00:50'54" |
| 9 | 06'08" | 00:57'02" |
| 10 | 06'05" | 01:03'07" |
| 11 | 06'07" | 01:09'14" |
| 12 | 06'04" | 01:15'18" |
| 13 | 06'03" | 01:21'21" |
| 14 | 06'08" | 01:27'29" |
| 15 | 06'08" | 01:33'37" |
| 16 | 06'09" | 01:39'46" |
| 17 | 06'08" | 01:45'54" |
| 18 | 06'06" | 01:52'00" |
| 18.2 | 06'51" | 01:53'03" |
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