25.6 km | 02:31:03 | 05:54/km日期: 2021-12-19 16:39 - 總爬升: 207 m - 平均心率: 153 - 卡路里: 1604 Cal - 溫度: 17°C - 濕度: 52%
Pace: 05'43" / 05'23" / 05'19" / 05'36" / 05'36" / 05'33" / 05'38" / 06'09" / 05'34" / 05'36" / 05'34" / 05'42" / 05'50" / 05'51" / 07'19" / 12'07" / 05'30" / 05'55" / 05'43" / 05'54" / 06'01" / 06'00" / 05'45" / 05'51" / 05'51" / 00'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
132.46 km 
Mizuno Rider 23 累積 :
2408.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'36" | 00:22'01" |
| 5 | 05'36" | 00:27'37" |
| 6 | 05'33" | 00:33'10" |
| 7 | 05'38" | 00:38'48" |
| 8 | 06'09" | 00:44'57" |
| 9 | 05'34" | 00:50'31" |
| 10 | 05'36" | 00:56'07" |
| 11 | 05'34" | 01:01'41" |
| 12 | 05'42" | 01:07'23" |
| 13 | 05'50" | 01:13'13" |
| 14 | 05'51" | 01:19'04" |
| 15 | 07'19" | 01:26'23" |
| 16 | 12'07" | 01:38'30" |
| 17 | 05'30" | 01:44'00" |
| 18 | 05'55" | 01:49'55" |
| 19 | 05'43" | 01:55'38" |
| 20 | 05'54" | 02:01'32" |
| 21 | 06'01" | 02:07'33" |
| 22 | 06'00" | 02:13'33" |
| 23 | 05'45" | 02:19'18" |
| 24 | 05'51" | 02:25'09" |
| 25 | 05'51" | 02:31'00" |
| 25.6 | 00'05" | 02:31'03" |
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