50.0 km | 06:13:27 | 07:28/km日期: 2013-05-18 22:05 - 地點: 高雄愛河之心至興達港折返至高雄大學 - 天氣: 下雨 - 平均心率: 89 - 卡路里: 2805 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'57" / 08'44" / 06'38" / 06'31" / 06'28" / 06'26" / 06'12" / 06'14" / 06'24" / 06'15" / 06'10" / 06'26" / 07'47" / 06'26" / 06'29" / 06'35" / 06'23" / 06'34" / 06'19" / 06'21" / 06'29" / 06'40" / 06'38" / 06'25" / 06'32" / 06'25" / 06'29" / 07'33" / 08'15" / 08'37" / 10'42" / 11'40" / 06'58" / 08'36" / 07'08" / 06'54" / 06'44" / 06'42" / 06'36" / 07'52" / 07'24" / 07'52" / 06'50" / 08'20" / 06'57" / 10'37" / 06'52" / 07'08" / 10'24" / 10'44" / 00'56" / 00'54" / 00'00" /
華山大哥邀約的72K跨夜體驗團於昨晚10點順利開跑~總共有5個人參加~才起跑沒多久我就遇到剛好從台北下來玩的研究所同學婉婷~這也真是太湊巧囉~約莫跑到12K時剩華山大哥~黑郭~我~俊和共4個人~前面大概都10K進一次便利商店補給~到了30K後考慮到時間關係~所以就折返改成60K~
沒想到過了2點之後體力衰退的很快~變成6K就得進補給站~好不容易撐到了50K~感覺右膝有點感覺~怕ITBS又發作~所以就決定和俊和坐計程車先行回去~留下華山大哥和黑鍋繼續奮戰~雖然里程數沒有完成~但體會到跨夜跑的感覺~威力真的相當強大~不過實屬難得的經驗~非常感謝華山大哥的開團~據說6月初還會再開一次~屆時如有休假再參加~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
190.08 km 
MIZUNO WAVE X10 累積 :
3406.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'44" | 00:15'41" |
| 3 | 06'38" | 00:22'19" |
| 4 | 06'31" | 00:28'50" |
| 5 | 06'28" | 00:35'18" |
| 6 | 06'26" | 00:41'44" |
| 7 | 06'12" | 00:47'56" |
| 8 | 06'14" | 00:54'10" |
| 9 | 06'24" | 01:00'34" |
| 10 | 06'15" | 01:06'49" |
| 11 | 06'10" | 01:12'59" |
| 12 | 06'26" | 01:19'25" |
| 13 | 07'47" | 01:27'12" |
| 14 | 06'26" | 01:33'38" |
| 15 | 06'29" | 01:40'07" |
| 16 | 06'35" | 01:46'42" |
| 17 | 06'23" | 01:53'05" |
| 18 | 06'34" | 01:59'39" |
| 19 | 06'19" | 02:05'58" |
| 20 | 06'21" | 02:12'19" |
| 21 | 06'29" | 02:18'48" |
| 22 | 06'40" | 02:25'28" |
| 23 | 06'38" | 02:32'06" |
| 24 | 06'25" | 02:38'31" |
| 25 | 06'32" | 02:45'03" |
| 26 | 06'25" | 02:51'28" |
| 27 | 06'29" | 02:57'57" |
| 28 | 07'33" | 03:05'30" |
| 29 | 08'15" | 03:13'45" |
| 30 | 08'37" | 03:22'22" |
| 31 | 10'42" | 03:33'04" |
| 32 | 11'40" | 03:44'44" |
| 33 | 06'58" | 03:51'42" |
| 34 | 08'36" | 04:00'18" |
| 35 | 07'08" | 04:07'26" |
| 36 | 06'54" | 04:14'20" |
| 37 | 06'44" | 04:21'04" |
| 38 | 06'42" | 04:27'46" |
| 39 | 06'36" | 04:34'22" |
| 40 | 07'52" | 04:42'14" |
| 41 | 07'24" | 04:49'38" |
| 42 | 07'52" | 04:57'30" |
| 43 | 06'50" | 05:04'20" |
| 44 | 08'20" | 05:12'40" |
| 45 | 06'57" | 05:19'37" |
| 46 | 10'37" | 05:30'14" |
| 47 | 06'52" | 05:37'06" |
| 48 | 07'08" | 05:44'14" |
| 49 | 10'24" | 05:54'38" |
| 50 | 10'44" | 06:05'22" |
| 51 | 00'56" | 06:06'18" |
| 52 | 00'54" | 06:07'12" |
| 58.5 | 00'58" | 06:13'27" |
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