23.2 km | 02:16:41 | 05:52/km日期: 2021-12-19 06:04 - 總爬升: 346 m - 平均心率: 142 - 卡路里: 1235 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'26" / 05'26" / 05'22" / 06'05" / 05'22" / 05'14" / 07'45" / 05'22" / 05'30" / 05'27" / 06'56" / 06'37" / 05'02" / 04'54" / 05'37" / 05'28" / 06'45" / 07'29" / 07'31" / 04'57" / 05'07" / 05'23" / 05'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+01'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 07'45" (+02'52") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 06'56" (+02'03") | 1000 / 11000 |
| 12 | | 06'36" (+01'43") | 1000 / 12000 |
| 13 | | 05'02" (+00'09") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'36" (+00'43") | 1000 / 15000 |
| 16 | | 05'28" (+00'35") | 1000 / 16000 |
| 17 | | 06'44" (+01'51") | 1000 / 17000 |
| 18 | | 07'28" (+02'35") | 1000 / 18000 |
| 19 | | 07'31" (+02'38") | 1000 / 19000 |
| 20 | | 04'56" (+00'03") | 1000 / 20000 |
| 21 | | 05'07" (+00'14") | 1000 / 21000 |
| 22 | | 05'22" (+00'29") | 1000 / 22000 |
| 23 | | 05'25" (+00'32") | 1000 / 23000 |
| 24 | | 06'15" (+01'22") | 242 / 23242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 291.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'26" | 00:11'52" |
| 3 | 05'22" | 00:17'14" |
| 4 | 06'05" | 00:23'19" |
| 5 | 05'22" | 00:28'41" |
| 6 | 05'14" | 00:33'55" |
| 7 | 07'45" | 00:41'40" |
| 8 | 05'22" | 00:47'02" |
| 9 | 05'30" | 00:52'32" |
| 10 | 05'27" | 00:57'59" |
| 11 | 06'56" | 01:04'55" |
| 12 | 06'37" | 01:11'32" |
| 13 | 05'02" | 01:16'34" |
| 14 | 04'54" | 01:21'28" |
| 15 | 05'37" | 01:27'05" |
| 16 | 05'28" | 01:32'33" |
| 17 | 06'45" | 01:39'18" |
| 18 | 07'29" | 01:46'47" |
| 19 | 07'31" | 01:54'18" |
| 20 | 04'57" | 01:59'15" |
| 21 | 05'07" | 02:04'22" |
| 22 | 05'23" | 02:09'45" |
| 23 | 05'25" | 02:15'10" |
| 23.2 | 06'15" | 02:16'41" |
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