15.5 km | 01:28:30 | 05:41/km日期: 2021-12-17 03:44 - 總爬升: 197 m - 平均心率: 143 - 卡路里: 838 Cal - 總步數: 15160 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 普通(46)
Pace: 05'34" / 05'55" / 05'40" / 05'34" / 05'47" / 05'39" / 05'43" / 05'26" / 05'44" / 05'51" / 05'49" / 05'31" / 05'36" / 05'22" / 05'11" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'24") | 1002 / 1002 | 167 / 104 |
| 2 | | 05'58" (+00'40") | 1000 / 2002 | 170 / 97 |
| 3 | | 05'43" (+00'25") | 1001 / 3004 | 171 / 101 |
| 4 | | 05'42" (+00'24") | 1002 / 4006 | 171 / 102 |
| 5 | | 05'51" (+00'33") | 1000 / 5006 | 170 / 100 |
| 6 | | 05'42" (+00'24") | 1001 / 6008 | 172 / 101 |
| 7 | | 05'39" (+00'21") | 1000 / 7009 | 171 / 103 |
| 8 | | 05'34" (+00'16") | 1001 / 8010 | 171 / 104 |
| 9 | | 05'43" (+00'25") | 1001 / 9012 | 170 / 102 |
| 10 | | 05'54" (+00'36") | 1001 / 10014 | 170 / 99 |
| 11 | | 05'46" (+00'28") | 1001 / 11015 | 171 / 101 |
| 12 | | 05'43" (+00'25") | 1002 / 12017 | 173 / 101 |
| 13 | | 05'33" (+00'15") | 1000 / 13017 | 172 / 104 |
| 14 | | 05'28" (+00'10") | 1001 / 14019 | 173 / 105 |
| 15 | | 05'18" | 1000 / 15020 | 173 / 108 |
| 16 | | 05'49" (+00'31") | 514 / 15534 | 168 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
520.16 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'55" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'47" | 00:28'30" |
| 6 | 05'39" | 00:34'09" |
| 7 | 05'43" | 00:39'52" |
| 8 | 05'26" | 00:45'18" |
| 9 | 05'44" | 00:51'02" |
| 10 | 05'51" | 00:56'53" |
| 11 | 05'49" | 01:02'42" |
| 12 | 05'31" | 01:08'13" |
| 13 | 05'36" | 01:13'49" |
| 14 | 05'22" | 01:19'11" |
| 15 | 05'11" | 01:24'22" |
| 15.5 | 07'43" | 01:28'30" |
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