21.2 km | 01:52:55 | 05:19/km日期: 2021-12-18 06:48 - 平均心率: 166 - 卡路里: 1108 Cal - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'24" / 05'01" / 04'51" / 04'47" / 04'41" / 04'37" / 04'41" / 04'38" / 04'36" / 04'38" / 04'31" / 04'29" / 04'30" / 04'38" / 04'31" / 04'28" / 08'27" / 06'09" / 08'05" / 06'38" / 06'15" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'57") | 1000 / 1000 |
| 2 | | 05'01" (+00'35") | 996 / 1997 |
| 3 | | 04'51" (+00'25") | 1003 / 3000 |
| 4 | | 04'46" (+00'20") | 998 / 3999 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 999 / 5999 |
| 7 | | 04'41" (+00'15") | 999 / 6997 |
| 8 | | 04'38" (+00'12") | 999 / 7996 |
| 9 | | 04'35" (+00'09") | 1000 / 8998 |
| 10 | | 04'38" (+00'12") | 1000 / 9998 |
| 11 | | 04'33" (+00'07") | 991 / 10988 |
| 12 | | 04'26" | 1008 / 11997 |
| 13 | | 04'29" (+00'03") | 1000 / 12998 |
| 14 | | 04'38" (+00'12") | 1000 / 13998 |
| 15 | | 04'30" (+00'04") | 999 / 14997 |
| 16 | | 04'28" (+00'02") | 1000 / 15998 |
| 17 | | 08'26" (+04'00") | 1000 / 16999 |
| 18 | | 06'06" (+01'40") | 999 / 17997 |
| 19 | | 08'07" (+03'41") | 1003 / 19001 |
| 20 | | 06'38" (+02'12") | 999 / 20000 |
| 21 | | 06'15" (+01'49") | 999 / 21000 |
| 22 | | 09'55" (+05'29") | 234 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
462.15 km 
Mizuno Wave 🍁Duel Neo🎃 累積 :
612.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 04'51" | 00:15'16" |
| 4 | 04'47" | 00:20'03" |
| 5 | 04'41" | 00:24'44" |
| 6 | 04'37" | 00:29'21" |
| 7 | 04'41" | 00:34'02" |
| 8 | 04'38" | 00:38'40" |
| 9 | 04'36" | 00:43'16" |
| 10 | 04'38" | 00:47'54" |
| 11 | 04'31" | 00:52'25" |
| 12 | 04'29" | 00:56'54" |
| 13 | 04'30" | 01:01'24" |
| 14 | 04'38" | 01:06'02" |
| 15 | 04'31" | 01:10'33" |
| 16 | 04'28" | 01:15'01" |
| 17 | 08'27" | 01:23'28" |
| 18 | 06'09" | 01:29'37" |
| 19 | 08'05" | 01:37'42" |
| 20 | 06'38" | 01:44'20" |
| 21 | 06'15" | 01:50'35" |
| 21.2 | 09'55" | 01:52'55" |
留言 
展開計圈分析
