10.7 km | 00:58:03 | 05:24/km日期: 2021-12-18 17:46 - 平均心率: 166 - 卡路里: 741 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(30)
Pace: 05'14" / 05'13" / 05'01" / 05'04" / 05'12" / 05'57" / 05'03" / 05'07" / 05'02" / 05'00" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 14'00" (+09'05") | 93 / 5093 |
| 7 | | 05'02" (+00'07") | 1000 / 6093 |
| 8 | | 05'05" (+00'10") | 1000 / 7093 |
| 9 | | 05'06" (+00'11") | 1000 / 8093 |
| 10 | | 05'03" (+00'08") | 1000 / 9093 |
| 11 | | 04'55" | 1000 / 10093 |
| 12 | | 05'55" (+01'00") | 337 / 10431 |
| 13 | | 12'20" (+07'25") | 310 / 10741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
184.67 km 
asics metaspeed sky 累積 :
857.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'01" | 00:15'28" |
| 4 | 05'04" | 00:20'32" |
| 5 | 05'12" | 00:25'44" |
| 6 | 05'57" | 00:31'41" |
| 7 | 05'03" | 00:36'44" |
| 8 | 05'07" | 00:41'51" |
| 9 | 05'02" | 00:46'53" |
| 10 | 05'00" | 00:51'53" |
| 10.7 | 08'20" | 00:58'04" |
展開計圈分析
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