14.0 km | 01:31:16 | 06:31/km日期: 2021-12-16 21:00 - 平均心率: 132 - 卡路里: 993 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(46)
Pace: 05'29" / 05'45" / 05'42" / 06'07" / 06'43" / 06'51" / 07'00" / 06'39" / 07'00" / 06'45" / 06'50" / 06'43" / 06'57" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'37") | 1000 / 4000 |
| 5 | | 06'42" (+01'13") | 1000 / 5000 |
| 6 | | 06'49" (+01'20") | 1000 / 6000 |
| 7 | | 06'59" (+01'30") | 1000 / 7000 |
| 8 | | 06'37" (+01'08") | 662 / 7662 |
| 9 | | 07'08" (+01'39") | 1000 / 8662 |
| 10 | | 06'45" (+01'16") | 1000 / 9662 |
| 11 | | 06'35" (+01'06") | 1000 / 10662 |
| 12 | | 06'45" (+01'16") | 1000 / 11662 |
| 13 | | 06'44" (+01'15") | 1000 / 12662 |
| 14 | | 06'51" (+01'22") | 1000 / 13662 |
| 15 | | 07'12" (+01'43") | 334 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 248.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'45" | 00:11'14" |
| 3 | 05'42" | 00:16'56" |
| 4 | 06'07" | 00:23'03" |
| 5 | 06'43" | 00:29'46" |
| 6 | 06'51" | 00:36'37" |
| 7 | 07'00" | 00:43'37" |
| 8 | 06'39" | 00:50'16" |
| 9 | 07'00" | 00:57'16" |
| 10 | 06'45" | 01:04'01" |
| 11 | 06'50" | 01:10'51" |
| 12 | 06'43" | 01:17'34" |
| 13 | 06'57" | 01:24'31" |
| 14.0 | 06'47" | 01:31'17" |
展開計圈分析
留言 
