10.5 km | 00:55:17 | 05:15/km日期: 2021-12-16 17:58 - 平均心率: 168 - 卡路里: 724 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(49)
Pace: 05'18" / 05'19" / 05'25" / 05'21" / 05'12" / 06'01" / 05'07" / 05'02" / 04'59" / 04'49" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 11'06" (+06'16") | 119 / 5119 |
| 7 | | 05'15" (+00'25") | 1000 / 6119 |
| 8 | | 05'08" (+00'18") | 1000 / 7119 |
| 9 | | 05'00" (+00'10") | 1000 / 8119 |
| 10 | | 04'57" (+00'07") | 1000 / 9119 |
| 11 | | 04'50" | 1000 / 10119 |
| 12 | | 05'46" (+00'56") | 346 / 10466 |
| 13 | | 05'34" (+00'44") | 28 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
184.67 km 
asics metaspeed sky 累積 :
857.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'25" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'12" | 00:26'35" |
| 6 | 06'01" | 00:32'36" |
| 7 | 05'07" | 00:37'43" |
| 8 | 05'02" | 00:42'45" |
| 9 | 04'59" | 00:47'44" |
| 10 | 04'49" | 00:52'33" |
| 10.5 | 05'33" | 00:55'18" |
展開計圈分析
留言 
