42.3 km | 04:16:30 | 06:04/km日期: 2021-12-19 06:33 - 平均心率: 157 - 卡路里: 2565 Cal - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'12" / 05'29" / 05'19" / 05'22" / 05'40" / 05'07" / 05'22" / 05'17" / 05'22" / 05'25" / 05'22" / 05'17" / 05'29" / 05'24" / 05'28" / 05'36" / 05'22" / 05'42" / 05'29" / 05'22" / 05'59" / 05'42" / 06'04" / 05'59" / 05'47" / 06'06" / 05'35" / 06'16" / 06'02" / 06'12" / 07'20" / 05'57" / 06'59" / 06'53" / 07'49" / 07'59" / 07'16" / 08'09" / 06'49" / 07'09" / 06'49" / 06'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" (+00'22") | 1000 / 13000 |
| 14 | | 05'23" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'20") | 1000 / 15000 |
| 16 | | 05'36" (+00'29") | 1000 / 16000 |
| 17 | | 05'22" (+00'15") | 1000 / 17000 |
| 18 | | 05'41" (+00'34") | 1000 / 18000 |
| 19 | | 05'29" (+00'22") | 1000 / 19000 |
| 20 | | 05'21" (+00'14") | 1000 / 20000 |
| 21 | | 05'58" (+00'51") | 1000 / 21000 |
| 22 | | 05'42" (+00'35") | 1000 / 22000 |
| 23 | | 06'03" (+00'56") | 1000 / 23000 |
| 24 | | 05'58" (+00'51") | 1000 / 24000 |
| 25 | | 05'46" (+00'39") | 1000 / 25000 |
| 26 | | 06'05" (+00'58") | 1000 / 26000 |
| 27 | | 05'35" (+00'28") | 1000 / 27000 |
| 28 | | 06'15" (+01'08") | 1000 / 28000 |
| 29 | | 06'02" (+00'55") | 1000 / 29000 |
| 30 | | 06'12" (+01'05") | 1000 / 30000 |
| 31 | | 07'20" (+02'13") | 1000 / 31000 |
| 32 | | 05'56" (+00'49") | 1000 / 32000 |
| 33 | | 06'58" (+01'51") | 1000 / 33000 |
| 34 | | 06'53" (+01'46") | 1000 / 34000 |
| 35 | | 07'48" (+02'41") | 1000 / 35000 |
| 36 | | 07'58" (+02'51") | 1000 / 36000 |
| 37 | | 07'16" (+02'09") | 1000 / 37000 |
| 38 | | 07'53" (+02'46") | 1000 / 38000 |
| 39 | | 07'05" (+01'58") | 1000 / 39000 |
| 40 | | 07'09" (+02'02") | 1000 / 40000 |
| 41 | | 06'48" (+01'41") | 1000 / 41000 |
| 42 | | 06'55" (+01'48") | 1000 / 42000 |
| 43 | | 05'57" (+00'50") | 276 / 42276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 150.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'29" | 00:11'41" |
| 3 | 05'19" | 00:17'00" |
| 4 | 05'22" | 00:22'22" |
| 5 | 05'40" | 00:28'02" |
| 6 | 05'07" | 00:33'09" |
| 7 | 05'22" | 00:38'31" |
| 8 | 05'17" | 00:43'48" |
| 9 | 05'22" | 00:49'10" |
| 10 | 05'25" | 00:54'35" |
| 11 | 05'22" | 00:59'57" |
| 12 | 05'17" | 01:05'14" |
| 13 | 05'29" | 01:10'43" |
| 14 | 05'24" | 01:16'07" |
| 15 | 05'28" | 01:21'35" |
| 16 | 05'36" | 01:27'11" |
| 17 | 05'22" | 01:32'33" |
| 18 | 05'42" | 01:38'15" |
| 19 | 05'29" | 01:43'44" |
| 20 | 05'22" | 01:49'06" |
| 21 | 05'59" | 01:55'05" |
| 22 | 05'42" | 02:00'47" |
| 23 | 06'04" | 02:06'51" |
| 24 | 05'59" | 02:12'50" |
| 25 | 05'47" | 02:18'37" |
| 26 | 06'06" | 02:24'43" |
| 27 | 05'35" | 02:30'18" |
| 28 | 06'16" | 02:36'34" |
| 29 | 06'02" | 02:42'36" |
| 30 | 06'12" | 02:48'48" |
| 31 | 07'20" | 02:56'08" |
| 32 | 05'57" | 03:02'05" |
| 33 | 06'59" | 03:09'04" |
| 34 | 06'53" | 03:15'57" |
| 35 | 07'49" | 03:23'46" |
| 36 | 07'59" | 03:31'45" |
| 37 | 07'16" | 03:39'01" |
| 38 | 08'09" | 03:47'10" |
| 39 | 06'49" | 03:53'59" |
| 40 | 07'09" | 04:01'08" |
| 41 | 06'49" | 04:07'57" |
| 42 | 06'56" | 04:14'53" |
| 42.3 | 05'58" | 04:16'32" |
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