12.1 km | 01:06:26 | 05:29/km日期: 2021-12-15 20:04 - 平均心率: 161 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'33" / 05'46" / 16'51" / 05'13" / 05'10" / 05'18" / 05'08" / 05'04" / 05'07" / 07'44" / 06'19" / 05'47" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'11") | 1000 / 1000 |
| 2 | | 05'46" (+01'16") | 1000 / 2000 |
| 3 | | 06'16" (+01'46") | 213 / 2213 |
| 4 | | 04'40" (+00'10") | 839 / 3053 |
| 5 | | 05'58" (+01'28") | 418 / 3471 |
| 6 | | 04'46" (+00'16") | 832 / 4304 |
| 7 | | 05'54" (+01'24") | 415 / 4719 |
| 8 | | 04'43" (+00'13") | 829 / 5548 |
| 9 | | 06'02" (+01'32") | 415 / 5964 |
| 10 | | 04'51" (+00'21") | 824 / 6788 |
| 11 | | 06'06" (+01'36") | 409 / 7197 |
| 12 | | 04'48" (+00'18") | 826 / 8024 |
| 13 | | 05'40" (+01'10") | 423 / 8447 |
| 14 | | 04'30" | 836 / 9283 |
| 15 | | 06'57" (+02'27") | 421 / 9704 |
| 16 | | 06'30" (+02'00") | 1000 / 10704 |
| 17 | | 05'57" (+01'27") | 1000 / 11704 |
| 18 | | 05'46" (+01'16") | 398 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 130.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'46" | 00:11'19" |
| 3 | 16'51" | 00:28'10" |
| 4 | 05'13" | 00:33'23" |
| 5 | 05'10" | 00:38'33" |
| 6 | 05'18" | 00:43'51" |
| 7 | 05'08" | 00:48'59" |
| 8 | 05'04" | 00:54'03" |
| 9 | 05'07" | 00:59'10" |
| 10 | 07'44" | 01:06'54" |
| 11 | 06'19" | 01:13'13" |
| 12 | 05'47" | 01:19'00" |
| 12.1 | 05'48" | 01:19'36" |
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