12.4 km | 01:13:56 | 05:57/km日期: 2021-12-14 19:17 - 平均心率: 158 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'50" / 06'21" / 06'26" / 05'58" / 05'56" / 05'50" / 05'43" / 05'57" / 06'03" / 05'45" / 05'52" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'04") | 1000 / 12000 |
| 13 | | 05'53" (+00'10") | 416 / 12416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
240.22 km 
nike air zoom pegasus36 累積 :
653.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'21" | 00:12'11" |
| 3 | 06'26" | 00:18'37" |
| 4 | 05'58" | 00:24'35" |
| 5 | 05'56" | 00:30'31" |
| 6 | 05'50" | 00:36'21" |
| 7 | 05'43" | 00:42'04" |
| 8 | 05'57" | 00:48'01" |
| 9 | 06'03" | 00:54'04" |
| 10 | 05'45" | 00:59'49" |
| 11 | 05'52" | 01:05'41" |
| 12 | 05'48" | 01:11'29" |
| 12.4 | 05'52" | 01:13'56" |
展開計圈分析
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