10.2 km | 01:07:54 | 06:39/km日期: 2021-12-15 19:38 - 平均心率: 174 - 卡路里: 550 Cal - 總步數: 11928 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'42" / 06'57" / 07'01" / 06'29" / 06'32" / 06'21" / 06'34" / 06'27" / 06'24" / 06'07" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'34") | 1000 / 1000 | 169 / 87 |
| 2 | | 06'59" (+00'51") | 1001 / 2001 | 175 / 81 |
| 3 | | 07'00" (+00'52") | 1000 / 3002 | 179 / 79 |
| 4 | | 06'30" (+00'22") | 1000 / 4002 | 181 / 84 |
| 5 | | 06'31" (+00'23") | 1001 / 5004 | 176 / 86 |
| 6 | | 06'28" (+00'20") | 1000 / 6004 | 174 / 88 |
| 7 | | 06'35" (+00'27") | 1002 / 7007 | 178 / 84 |
| 8 | | 06'28" (+00'20") | 1002 / 8009 | 180 / 85 |
| 9 | | 06'23" (+00'15") | 1000 / 9009 | 176 / 88 |
| 10 | | 06'08" | 1001 / 10011 | 175 / 92 |
| 11 | | 10'43" (+04'35") | 184 / 10196 | 132 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 104.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'57" | 00:13'39" |
| 3 | 07'01" | 00:20'40" |
| 4 | 06'29" | 00:27'09" |
| 5 | 06'32" | 00:33'41" |
| 6 | 06'21" | 00:40'02" |
| 7 | 06'34" | 00:46'36" |
| 8 | 06'27" | 00:53'03" |
| 9 | 06'24" | 00:59'27" |
| 10 | 06'07" | 01:05'34" |
| 10.2 | 11'50" | 01:07'54" |
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