10.0 km | 00:48:40 | 04:51/km日期: 2021-12-15 19:17 - 平均心率: 168 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 05'15" / 05'04" / 04'58" / 04'50" / 04'47" / 04'46" / 04'40" / 04'45" / 04'45" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'39") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 207.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 04'50" | 00:20'07" |
| 5 | 04'47" | 00:24'54" |
| 6 | 04'46" | 00:29'40" |
| 7 | 04'40" | 00:34'20" |
| 8 | 04'45" | 00:39'05" |
| 9 | 04'45" | 00:43'50" |
| 10 | 04'47" | 00:48'37" |
| 10.0 | 05'26" | 00:48'40" |
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