10.0 km | 00:58:07 | 05:48/km日期: 2021-12-17 17:02 - 平均心率: 151 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 59% - PM2.5: 普通(37)
Pace: 05'02" / 05'35" / 05'35" / 05'33" / 05'46" / 08'40" / 06'10" / 06'06" / 06'03" / 05'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'54") | 1000 / 6000 |
| 7 | | 06'10" (+00'55") | 1000 / 7000 |
| 8 | | 06'06" (+00'51") | 1000 / 8000 |
| 9 | | 06'02" (+00'47") | 1000 / 9000 |
| 10 | | 05'51" (+00'36") | 1000 / 10000 |
| 11 | | 05'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 352.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'35" | 00:10'37" |
| 3 | 05'35" | 00:16'12" |
| 4 | 05'33" | 00:21'45" |
| 5 | 05'46" | 00:27'31" |
| 6 | 08'40" | 00:36'11" |
| 7 | 06'10" | 00:42'21" |
| 8 | 06'06" | 00:48'27" |
| 9 | 06'03" | 00:54'30" |
| 10 | 05'52" | 01:00'22" |
| 10.0 | 03'38" | 01:00'24" |
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