17.2 km | 01:26:46 | 05:02/km日期: 2021-12-15 05:20 - 總爬升: 144 m - 卡路里: 930 Cal - 總步數: 16476 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'34" / 05'33" / 05'12" / 04'59" / 04'52" / 04'44" / 05'01" / 04'45" / 05'04" / 05'02" / 05'06" / 05'01" / 05'00" / 05'03" / 04'57" / 04'54" / 04'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'48") | 1003 / 1003 | 186 / 96 |
| 2 | | 05'31" (+00'47") | 1005 / 2008 | 190 / 95 |
| 3 | | 05'09" (+00'25") | 1006 / 3015 | 190 / 101 |
| 4 | | 04'59" (+00'15") | 1008 / 4024 | 189 / 105 |
| 5 | | 04'47" (+00'03") | 1006 / 5030 | 191 / 109 |
| 6 | | 04'45" (+00'01") | 1006 / 6037 | 192 / 109 |
| 7 | | 04'57" (+00'13") | 1002 / 7039 | 190 / 105 |
| 8 | | 04'45" (+00'01") | 1007 / 8047 | 191 / 109 |
| 9 | | 05'00" (+00'16") | 1002 / 9049 | 189 / 105 |
| 10 | | 05'03" (+00'19") | 1005 / 10054 | 187 / 105 |
| 11 | | 05'03" (+00'19") | 1007 / 11062 | 189 / 104 |
| 12 | | 04'58" (+00'14") | 1006 / 12069 | 189 / 106 |
| 13 | | 04'59" (+00'15") | 1002 / 13072 | 190 / 105 |
| 14 | | 05'00" (+00'16") | 1007 / 14079 | 189 / 105 |
| 15 | | 04'56" (+00'12") | 1001 / 15081 | 189 / 106 |
| 16 | | 04'52" (+00'08") | 1004 / 16086 | 190 / 107 |
| 17 | | 04'44" | 1004 / 17090 | 190 / 110 |
| 18 | | 05'11" (+00'27") | 224 / 17315 | 186 / 103 |
12月累積里程 : 480.73 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 04'59" | 00:21'18" |
| 5 | 04'52" | 00:26'10" |
| 6 | 04'44" | 00:30'54" |
| 7 | 05'01" | 00:35'55" |
| 8 | 04'45" | 00:40'40" |
| 9 | 05'04" | 00:45'44" |
| 10 | 05'02" | 00:50'46" |
| 11 | 05'06" | 00:55'52" |
| 12 | 05'01" | 01:00'53" |
| 13 | 05'00" | 01:05'53" |
| 14 | 05'03" | 01:10'56" |
| 15 | 04'57" | 01:15'53" |
| 16 | 04'54" | 01:20'47" |
| 17 | 04'46" | 01:25'33" |
| 17.2 | 05'25" | 01:26'46" |
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