15.2 km | 01:32:36 | 06:04/km日期: 2021-12-13 19:18 - 平均心率: 141 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'14" / 05'48" / 05'49" / 05'49" / 05'53" / 06'01" / 06'03" / 06'03" / 06'45" / 06'03" / 05'59" / 06'14" / 06'10" / 06'17" / 06'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'45" (+00'57") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 1000 / 12000 |
| 13 | | 06'09" (+00'21") | 1000 / 13000 |
| 14 | | 06'17" (+00'29") | 1000 / 14000 |
| 15 | | 06'07" (+00'19") | 1000 / 15000 |
| 16 | | 05'57" (+00'09") | 228 / 15228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 516.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 05'49" | 00:23'40" |
| 5 | 05'53" | 00:29'33" |
| 6 | 06'01" | 00:35'34" |
| 7 | 06'03" | 00:41'37" |
| 8 | 06'03" | 00:47'40" |
| 9 | 06'45" | 00:54'25" |
| 10 | 06'03" | 01:00'28" |
| 11 | 05'59" | 01:06'27" |
| 12 | 06'14" | 01:12'41" |
| 13 | 06'10" | 01:18'51" |
| 14 | 06'17" | 01:25'08" |
| 15 | 06'07" | 01:31'15" |
| 15.2 | 05'58" | 01:32'37" |
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