10.1 km | 01:10:39 | 07:00/km日期: 2021-12-12 06:01 - 平均心率: 160 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 07'03" / 07'03" / 07'09" / 06'54" / 07'10" / 07'11" / 06'53" / 07'07" / 06'58" / 06'38" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'24") | 1000 / 1000 |
| 2 | | 07'02" (+00'24") | 1000 / 2000 |
| 3 | | 07'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'54" (+00'16") | 1000 / 4000 |
| 5 | | 07'09" (+00'31") | 1000 / 5000 |
| 6 | | 07'10" (+00'32") | 1000 / 6000 |
| 7 | | 06'53" (+00'15") | 1000 / 7000 |
| 8 | | 07'06" (+00'28") | 1000 / 8000 |
| 9 | | 06'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'36" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 51.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'03" | 00:14'06" |
| 3 | 07'09" | 00:21'15" |
| 4 | 06'54" | 00:28'09" |
| 5 | 07'10" | 00:35'19" |
| 6 | 07'11" | 00:42'30" |
| 7 | 06'53" | 00:49'23" |
| 8 | 07'07" | 00:56'30" |
| 9 | 06'58" | 01:03'28" |
| 10 | 06'38" | 01:10'06" |
| 10.1 | 06'37" | 01:10'41" |
展開計圈分析
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