21.1 km | 02:08:08 | 06:04/km日期: 2021-12-12 08:49 - 總爬升: 267 m - 平均心率: 144 - 卡路里: 1379 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'00" / 06'02" / 05'54" / 06'01" / 06'23" / 06'17" / 05'40" / 05'44" / 05'44" / 05'42" / 05'49" / 06'23" / 06'51" / 06'52" / 06'14" / 05'39" / 06'42" / 05'32" / 05'31" / 06'01" / 06'29" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'23" (+00'53") | 1000 / 5000 |
| 6 | | 06'16" (+00'46") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'53") | 1000 / 12000 |
| 13 | | 06'51" (+01'21") | 1000 / 13000 |
| 14 | | 06'51" (+01'21") | 1000 / 14000 |
| 15 | | 06'13" (+00'43") | 1000 / 15000 |
| 16 | | 05'39" (+00'09") | 1000 / 16000 |
| 17 | | 06'41" (+01'11") | 1000 / 17000 |
| 18 | | 05'31" (+00'01") | 1000 / 18000 |
| 19 | | 05'30" | 1000 / 19000 |
| 20 | | 06'01" (+00'31") | 1000 / 20000 |
| 21 | | 06'29" (+00'59") | 1000 / 21000 |
| 22 | | 06'23" (+00'53") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 542.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 06'23" | 00:30'20" |
| 6 | 06'17" | 00:36'37" |
| 7 | 05'40" | 00:42'17" |
| 8 | 05'44" | 00:48'01" |
| 9 | 05'44" | 00:53'45" |
| 10 | 05'42" | 00:59'27" |
| 11 | 05'49" | 01:05'16" |
| 12 | 06'23" | 01:11'39" |
| 13 | 06'51" | 01:18'30" |
| 14 | 06'52" | 01:25'22" |
| 15 | 06'14" | 01:31'36" |
| 16 | 05'39" | 01:37'15" |
| 17 | 06'42" | 01:43'57" |
| 18 | 05'32" | 01:49'29" |
| 19 | 05'31" | 01:55'00" |
| 20 | 06'01" | 02:01'01" |
| 21 | 06'29" | 02:07'30" |
| 21.1 | 06'21" | 02:08'08" |
孫宏祥 { 祥 哥 } 說推
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