11.3 km | 01:18:27 | 06:57/km日期: 2021-12-12 07:01 - 總爬升: 257 m - 卡路里: 608 Cal - 總步數: 14692 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'07" / 07'12" / 06'51" / 06'44" / 06'55" / 06'36" / 07'08" / 06'39" / 07'04" / 06'37" / 06'46" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+00'33") | 1000 / 1000 | 181 / 75 |
2 | | 07'11" (+00'29") | 1000 / 2001 | 183 / 75 |
3 | | 06'59" (+00'17") | 1001 / 3003 | 185 / 77 |
4 | | 06'49" (+00'07") | 1000 / 4003 | 186 / 78 |
5 | | 06'56" (+00'14") | 1002 / 5006 | 187 / 76 |
6 | | 06'44" (+00'02") | 1001 / 6007 | 187 / 79 |
7 | | 07'10" (+00'28") | 1002 / 7010 | 186 / 74 |
8 | | 06'47" (+00'05") | 1000 / 8010 | 188 / 77 |
9 | | 07'00" (+00'18") | 1000 / 9011 | 188 / 75 |
10 | | 06'42" | 1000 / 10012 | 189 / 78 |
11 | | 06'54" (+00'12") | 1000 / 11012 | 192 / 75 |
12 | | 06'58" (+00'16") | 255 / 11268 | 191 / 74 |
12月累積里程 :
468.49 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'12" | 00:14'19" |
3 | 06'51" | 00:21'10" |
4 | 06'44" | 00:27'54" |
5 | 06'55" | 00:34'49" |
6 | 06'36" | 00:41'25" |
7 | 07'08" | 00:48'33" |
8 | 06'39" | 00:55'12" |
9 | 07'04" | 01:02'16" |
10 | 06'37" | 01:08'53" |
11 | 06'46" | 01:15'39" |
11.3 | 10'24" | 01:18'27" |