11.1 km | 01:15:05 | 06:46/km日期: 2015-06-01 21:17 - 地點: 成大自強校區 - 天氣: 晴 - 卡路里: 907 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'32" / 06'38" / 06'41" / 06'28" / 06'36" / 06'26" / 06'57" / 06'57" / 06'41" / 06'49" / 06'56" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'04") | 1009 / 1009 |
| 2 | | 06'38" (+00'12") | 1010 / 2020 |
| 3 | | 06'41" (+00'15") | 1003 / 3024 |
| 4 | | 06'26" | 1013 / 4037 |
| 5 | | 06'37" (+00'11") | 1012 / 5049 |
| 6 | | 06'27" (+00'01") | 1002 / 6052 |
| 7 | | 06'56" (+00'30") | 1009 / 7062 |
| 8 | | 06'55" (+00'29") | 1006 / 8069 |
| 9 | | 06'42" (+00'16") | 1016 / 9085 |
| 10 | | 06'49" (+00'23") | 1004 / 10089 |
| 11 | | 07'00" (+00'34") | 1011 / 11100 |
晚上吃的有點油, 又還沒消化就出門,
也或許等消化完就不會想出門了吧.
油氣上衝以及外在有些地熱,
只能硬撐到6K喝個水,
再繼續撐個4圈才作收.
6月累積里程 :
50.70 km 
MIZUNO WAVE PRORUNNER 16 累積 :
1139.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 06'41" | 00:19'51" |
| 4 | 06'28" | 00:26'19" |
| 5 | 06'36" | 00:32'55" |
| 6 | 06'26" | 00:39'21" |
| 7 | 06'57" | 00:46'18" |
| 8 | 06'57" | 00:53'15" |
| 9 | 06'41" | 00:59'56" |
| 10 | 06'49" | 01:06'45" |
| 11 | 06'56" | 01:13'41" |
| 11.1 | 17'29" | 01:15'05" |
展開計圈分析
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