18.1 km | 01:37:59 | 05:25/km日期: 2021-12-12 07:14 - 地點: 屏東縣民公園 - 天氣: 晴時多雲 - 平均心率: 139 - 卡路里: 976 Cal - 總步數: 17402 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 普通(51)
Pace: 05'29" / 05'22" / 05'08" / 05'22" / 05'10" / 05'21" / 05'10" / 05'10" / 05'22" / 05'16" / 05'24" / 05'25" / 05'19" / 05'17" / 05'26" / 05'23" / 05'21" / 05'21" / 27'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'21") | 1006 / 1006 | 174 / 104 |
| 2 | | 05'20" (+00'14") | 1004 / 2011 | 177 / 105 |
| 3 | | 05'07" (+00'01") | 1001 / 3013 | 177 / 110 |
| 4 | | 05'21" (+00'15") | 1000 / 4014 | 177 / 104 |
| 5 | | 05'11" (+00'05") | 1005 / 5020 | 180 / 106 |
| 6 | | 05'17" (+00'11") | 1012 / 6032 | 178 / 106 |
| 7 | | 05'06" | 1003 / 7035 | 178 / 110 |
| 8 | | 05'10" (+00'04") | 1008 / 8043 | 180 / 107 |
| 9 | | 05'21" (+00'15") | 1002 / 9046 | 177 / 105 |
| 10 | | 05'12" (+00'06") | 1000 / 10047 | 178 / 107 |
| 11 | | 05'25" (+00'19") | 1005 / 11052 | 177 / 103 |
| 12 | | 05'24" (+00'18") | 1001 / 12053 | 177 / 104 |
| 13 | | 05'18" (+00'12") | 1002 / 13056 | 177 / 105 |
| 14 | | 05'15" (+00'09") | 1005 / 14062 | 178 / 106 |
| 15 | | 05'23" (+00'17") | 1006 / 15068 | 177 / 104 |
| 16 | | 05'22" (+00'16") | 1000 / 16069 | 177 / 104 |
| 17 | | 05'20" (+00'14") | 1001 / 17071 | 176 / 105 |
| 18 | | 05'21" (+00'15") | 1007 / 18079 | 177 / 104 |
| 19 | | 27'40" (+22'34") | 75 / 18155 | 162 / 22 |
自煮緩和輕鬆跑，昨天早上跑得腿痠軟，今天緩和跑就好...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 433.55 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'08" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 05'10" | 00:26'31" |
| 6 | 05'21" | 00:31'52" |
| 7 | 05'10" | 00:37'02" |
| 8 | 05'10" | 00:42'12" |
| 9 | 05'22" | 00:47'34" |
| 10 | 05'16" | 00:52'50" |
| 11 | 05'24" | 00:58'14" |
| 12 | 05'25" | 01:03'39" |
| 13 | 05'19" | 01:08'58" |
| 14 | 05'17" | 01:14'15" |
| 15 | 05'26" | 01:19'41" |
| 16 | 05'23" | 01:25'04" |
| 17 | 05'21" | 01:30'25" |
| 18 | 05'21" | 01:35'46" |
| 18.1 | 29'12" | 01:37'59" |
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