8.0 km | 00:39:40 | 04:56/km日期: 2021-12-10 05:35 - 總爬升: 339 m - 平均心率: 162 - 卡路里: 418 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'21" / 04'46" / 04'51" / 04'52" / 04'58" / 05'11" / 04'57" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 04'45" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'17" | 15 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
293.93 km 
NIKE ZOOM RIVAL FLY 3 螢光黃 累積 :
142.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'46" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'52" | 00:19'50" |
| 5 | 04'58" | 00:24'48" |
| 6 | 05'11" | 00:29'59" |
| 7 | 04'57" | 00:34'56" |
| 8 | 04'40" | 00:39'36" |
| 8.0 | 04'18" | 00:39'40" |
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