10.6 km | 00:51:25 | 04:51/km日期: 2021-12-09 17:23 - 平均心率: 151 - 卡路里: 635 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 10'52" / 01'01" / 04'52" / 04'47" / 09'06" / 00'07" / 04'31" / 04'32" / 04'19" / 04'24" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'46") | 1000 / 1000 |
| 2 | | 05'48" (+01'30") | 1000 / 2000 |
| 3 | | 04'51" (+00'33") | 1000 / 3000 |
| 4 | | 04'46" (+00'28") | 1000 / 4000 |
| 5 | | 04'36" (+00'18") | 1000 / 5000 |
| 6 | | 04'26" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'22") | 1000 / 7000 |
| 8 | | 04'32" (+00'14") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'33") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
253.08 km 
Nike winflo 7 shield 累積 :
1879.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 01'01" | 00:11'53" |
| 3 | 04'52" | 00:16'45" |
| 4 | 04'47" | 00:21'32" |
| 5 | 09'06" | 00:30'38" |
| 6 | 00'07" | 00:30'45" |
| 7 | 04'31" | 00:35'16" |
| 8 | 04'32" | 00:39'48" |
| 9 | 04'19" | 00:44'07" |
| 10 | 04'24" | 00:48'31" |
| 10.6 | 04'51" | 00:51'26" |
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