28.3 km | 02:45:38 | 05:51/km日期: 2015-05-31 06:50 - 總爬升: 440 m - 地點: 十八尖山 - 卡路里: 1325 Cal - 總步數: 30806 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 95%
Pace: 05'55" / 05'40" / 04'56" / 06'25" / 05'51" / 05'07" / 05'33" / 06'02" / 05'52" / 05'09" / 06'26" / 06'02" / 05'09" / 05'24" / 06'24" / 05'52" / 05'19" / 06'37" / 06'24" / 05'27" / 05'31" / 06'30" / 05'48" / 05'45" / 06'17" / 06'32" / 05'38" / 05'18" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 | 189 / 89 |
| 2 | | 05'36" (+00'32") | 1011 / 2011 | 187 / 95 |
| 3 | | 05'04" | 993 / 3004 | 184 / 106 |
| 4 | | 06'23" (+01'19") | 1000 / 4005 | 187 / 83 |
| 5 | | 05'49" (+00'45") | 995 / 5001 | 187 / 91 |
| 6 | | 05'06" (+00'02") | 1008 / 6009 | 187 / 104 |
| 7 | | 05'35" (+00'31") | 997 / 7006 | 185 / 96 |
| 8 | | 06'04" (+01'00") | 993 / 8000 | 190 / 86 |
| 9 | | 05'47" (+00'43") | 1006 / 9007 | 188 / 91 |
| 10 | | 05'09" (+00'05") | 992 / 10000 | 184 / 105 |
| 11 | | 06'29" (+01'25") | 1002 / 11002 | 185 / 82 |
| 12 | | 06'03" (+00'59") | 1005 / 12007 | 188 / 87 |
| 13 | | 05'07" (+00'03") | 991 / 12999 | 185 / 105 |
| 14 | | 05'25" (+00'21") | 1000 / 13999 | 183 / 100 |
| 15 | | 06'21" (+01'17") | 1000 / 14999 | 186 / 84 |
| 16 | | 05'55" (+00'51") | 999 / 15999 | 188 / 89 |
| 17 | | 05'17" (+00'13") | 1005 / 17004 | 183 / 103 |
| 18 | | 06'58" (+01'54") | 1002 / 18007 | 184 / 77 |
| 19 | | 06'12" (+01'08") | 996 / 19003 | 187 / 85 |
| 20 | | 05'29" (+00'25") | 1000 / 20004 | 183 / 99 |
| 21 | | 05'29" (+00'25") | 995 / 20999 | 182 / 99 |
| 22 | | 06'35" (+01'31") | 1000 / 21999 | 187 / 80 |
| 23 | | 05'57" (+00'53") | 1005 / 23005 | 187 / 89 |
| 24 | | 05'42" (+00'38") | 998 / 24003 | 182 / 95 |
| 25 | | 06'35" (+01'31") | 996 / 24999 | 183 / 82 |
| 26 | | 06'23" (+01'19") | 1005 / 26005 | 186 / 83 |
| 27 | | 05'37" (+00'33") | 997 / 27002 | 184 / 96 |
| 28 | | 05'17" (+00'13") | 1002 / 28005 | 182 / 103 |
| 29 | | 06'39" (+01'35") | 308 / 28313 | 185 / 81 |
腿無力又酸酸的 但又不想浪費大好陰天
勉強盧完四趟 累死
5月累積里程 :
333.60 km 
Saucony Kinvara 5 累積 :
876.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 04'56" | 00:16'31" |
| 4 | 06'25" | 00:22'56" |
| 5 | 05'51" | 00:28'47" |
| 6 | 05'07" | 00:33'54" |
| 7 | 05'33" | 00:39'27" |
| 8 | 06'02" | 00:45'29" |
| 9 | 05'52" | 00:51'21" |
| 10 | 05'09" | 00:56'30" |
| 11 | 06'26" | 01:02'56" |
| 12 | 06'02" | 01:08'58" |
| 13 | 05'09" | 01:14'07" |
| 14 | 05'24" | 01:19'31" |
| 15 | 06'24" | 01:25'55" |
| 16 | 05'52" | 01:31'47" |
| 17 | 05'19" | 01:37'06" |
| 18 | 06'37" | 01:43'43" |
| 19 | 06'24" | 01:50'07" |
| 20 | 05'27" | 01:55'34" |
| 21 | 05'31" | 02:01'05" |
| 22 | 06'30" | 02:07'35" |
| 23 | 05'48" | 02:13'23" |
| 24 | 05'45" | 02:19'08" |
| 25 | 06'17" | 02:25'25" |
| 26 | 06'32" | 02:31'57" |
| 27 | 05'38" | 02:37'35" |
| 28 | 05'18" | 02:42'53" |
| 28.3 | 08'44" | 02:45'38" |
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