11.2 km | 01:03:50 | 05:41/km日期: 2021-12-07 18:42 - 平均心率: 151 - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 05'19" / 06'17" / 05'18" / 05'28" / 05'25" / 05'55" / 05'29" / 05'24" / 06'03" / 05'21" / 06'16" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'45") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 06'15" (+00'57") | 1000 / 11000 |
| 12 | | 07'50" (+02'32") | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
284.56 km 
母子鱷魚小白 跟上來 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'17" | 00:11'36" |
| 3 | 05'18" | 00:16'54" |
| 4 | 05'28" | 00:22'22" |
| 5 | 05'25" | 00:27'47" |
| 6 | 05'55" | 00:33'42" |
| 7 | 05'29" | 00:39'11" |
| 8 | 05'24" | 00:44'35" |
| 9 | 06'03" | 00:50'38" |
| 10 | 05'21" | 00:55'59" |
| 11 | 06'16" | 01:02'15" |
| 11.2 | 15'45" | 01:05'28" |
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