|  全馬 | --:--:-- | --:-- | 第64馬| 官方成績 | | 日期 | 2015-06-07 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'07" | 00:55'09" | | 00:28'02" (+00'55") | | 00:29'34" (+02'27") | 00:59'43" (+04'34") | | 00:30'09" (+03'02") | | 00:28'59" (+01'52") | 01:09'59" (+14'50") | | 00:41'00" (+13'53") | | 00:44'23" (+17'16") | 01:28'30" (+33'21") | | 00:44'07" (+17'00") | |
日期: 2015-06-07 05:29 - 卡路里: 2514 Cal - 總步數: 40612 - 平均步頻: 139 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+01'15") | 1011 / 1011 | 156 / 101 | | 2 | | 05'04" (+00'01") | 991 / 2002 | 183 / 107 | | 3 | | 05'43" (+00'40") | 1000 / 3002 | 158 / 110 | | 4 | | 05'03" | 1004 / 4007 | 184 / 106 | | 5 | | 05'10" (+00'07") | 995 / 5003 | 184 / 105 |
| 6 | | 05'38" (+00'35") | 998 / 6002 | 154 / 114 | | 7 | | 05'24" (+00'21") | 998 / 7000 | 182 / 101 | | 8 | | 05'42" (+00'39") | 1005 / 8006 | 162 / 107 | | 9 | | 05'37" (+00'34") | 995 / 9002 | 165 / 107 | | 10 | | 05'42" (+00'39") | 998 / 10000 | 172 / 101 | | 11 | | 05'07" (+00'04") | 1004 / 11005 | 183 / 106 | | 12 | | 05'30" (+00'27") | 997 / 12002 | 166 / 108 | | 13 | | 07'34" (+02'31") | 1002 / 13005 | 128 / 102 | | 14 | | 05'27" (+00'24") | 1003 / 14009 | 183 / 99 | | 15 | | 05'55" (+00'52") | 994 / 15003 | 157 / 107 | | 16 | | 06'02" (+00'59") | 1004 / 16007 | 170 / 96 | | 17 | | 06'08" (+01'05") | 997 / 17004 | 153 / 105 | | 18 | | 05'25" (+00'22") | 1004 / 18009 | 182 / 101 | | 19 | | 06'52" (+01'49") | 996 / 19005 | 152 / 95 | | 20 | | 05'42" (+00'39") | 1002 / 20008 | 162 / 108 | | 21 | | 05'35" (+00'32") | 990 / 20999 | 169 / 105 | | 22 | | 05'24" (+00'21") | 1000 / 21999 | 183 / 100 | | 23 | | 05'52" (+00'49") | 1006 / 23006 | 176 / 96 | | 24 | | 06'39" (+01'36") | 994 / 24001 | 152 / 98 | | 25 | | 05'28" (+00'25") | 999 / 25001 | 183 / 99 | | 26 | | 10'05" (+05'02") | 1005 / 26006 | 101 / 97 | | 27 | | 06'31" (+01'28") | 995 / 27001 | 171 / 89 | | 28 | | 07'32" (+02'29") | 999 / 28001 | 129 / 102 | | 29 | | 09'29" (+04'26") | 997 / 28999 | 84 / 124 | | 30 | | 07'19" (+02'16") | 1004 / 30003 | 133 / 102 | | 31 | | 06'24" (+01'21") | 997 / 31001 | 175 / 88 | | 32 | | 09'23" (+04'20") | 1004 / 32005 | 95 / 111 | | 33 | | 09'21" (+04'18") | 995 / 33001 | 49 / 214 | | 34 | | 08'58" (+03'55") | 1001 / 34002 | 77 / 144 | | 35 | | 10'41" (+05'38") | 997 / 34999 | 119 / 78 | | 36 | | 08'14" (+03'11") | 1004 / 36004 | 148 / 81 | | 37 | | 09'37" (+04'34") | 999 / 37003 | 68 / 151 | | 38 | | 07'55" (+02'52") | 1002 / 38005 | 162 / 77 | | 39 | | 08'55" (+03'52") | 993 / 38999 | 132 / 84 | | 40 | | 09'08" (+04'05") | 1004 / 40004 | 87 / 124 | | 41 | | 09'21" (+04'18") | 994 / 40998 | 60 / 176 | | 42 | | 05'52" (+00'49") | 1004 / 42003 | 180 / 94 | | 43 | | 06'03" (+01'00") | 319 / 42322 | 181 / 91 |
6月累積里程 : 184.91 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'05" | 00:11'08" | | 3 | 05'41" | 00:16'49" | | 4 | 05'06" | 00:21'55" | | 5 | 05'12" | 00:27'07" | | 6 | 05'37" | 00:32'44" | | 7 | 05'26" | 00:38'10" | | 8 | 05'40" | 00:43'50" | | 9 | 05'37" | 00:49'27" | | 10 | 05'42" | 00:55'09" | | 11 | 05'09" | 01:00'18" | | 12 | 05'29" | 01:05'47" | | 13 | 07'38" | 01:13'25" | | 14 | 05'23" | 01:18'48" | | 15 | 05'55" | 01:24'43" | | 16 | 06'01" | 01:30'44" | | 17 | 06'09" | 01:36'53" | | 18 | 05'25" | 01:42'18" | | 19 | 05'52" | 01:48'10" | | 20 | 06'42" | 01:54'52" | | 21 | 05'16" | 02:00'08" | | 22 | 05'43" | 02:05'51" | | 23 | 05'51" | 02:11'42" | | 24 | 06'38" | 02:18'20" | | 25 | 05'31" | 02:23'51" | | 26 | 09'40" | 02:33'31" | | 27 | 06'57" | 02:40'28" | | 28 | 07'31" | 02:47'59" | | 29 | 09'10" | 02:57'09" | | 30 | 07'42" | 03:04'51" | | 31 | 06'20" | 03:11'11" | | 32 | 09'20" | 03:20'31" | | 33 | 09'05" | 03:29'36" | | 34 | 09'00" | 03:38'36" | | 35 | 10'38" | 03:49'14" | | 36 | 08'29" | 03:57'43" | | 37 | 09'22" | 04:07'05" | | 38 | 08'05" | 04:15'10" | | 39 | 08'48" | 04:23'58" | | 40 | 09'23" | 04:33'21" | | 41 | 09'06" | 04:42'27" | | 42 | 06'09" | 04:48'36" | | 42.3 | 07'35" | 04:51'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
