20.0 km | 01:50:57 | 05:33/km日期: 2021-12-08 04:38 - 平均心率: 130 - 卡路里: 932 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'18" / 06'15" / 05'50" / 05'40" / 05'36" / 05'40" / 05'38" / 05'35" / 05'41" / 05'33" / 05'35" / 05'28" / 05'27" / 05'28" / 05'35" / 05'23" / 05'00" / 04'42" / 05'26" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'12") | 1000 / 1000 |
2 | | 06'14" (+02'08") | 1000 / 2000 |
3 | | 05'47" (+01'41") | 413 / 2413 |
4 | | 05'45" (+01'39") | 405 / 2819 |
5 | | 05'45" (+01'39") | 399 / 3219 |
6 | | 05'37" (+01'31") | 404 / 3623 |
7 | | 05'38" (+01'32") | 401 / 4025 |
8 | | 05'35" (+01'29") | 408 / 4433 |
9 | | 05'34" (+01'28") | 408 / 4841 |
10 | | 05'38" (+01'32") | 405 / 5247 |
11 | | 05'43" (+01'37") | 404 / 5651 |
12 | | 05'34" (+01'28") | 406 / 6057 |
13 | | 05'34" (+01'28") | 405 / 6463 |
14 | | 05'42" (+01'36") | 407 / 6871 |
15 | | 05'36" (+01'30") | 406 / 7277 |
16 | | 05'40" (+01'34") | 404 / 7681 |
17 | | 05'34" (+01'28") | 407 / 8088 |
18 | | 05'44" (+01'38") | 403 / 8492 |
19 | | 05'39" (+01'33") | 403 / 8896 |
20 | | 05'30" (+01'24") | 411 / 9308 |
21 | | 05'36" (+01'30") | 405 / 9713 |
22 | | 05'33" (+01'27") | 412 / 10126 |
23 | | 05'41" (+01'35") | 403 / 10529 |
24 | | 05'30" (+01'24") | 413 / 10943 |
25 | | 05'31" (+01'25") | 407 / 11350 |
26 | | 05'31" (+01'25") | 409 / 11760 |
27 | | 05'25" (+01'19") | 416 / 12176 |
28 | | 05'30" (+01'24") | 409 / 12585 |
29 | | 05'24" (+01'18") | 414 / 12999 |
30 | | 05'30" (+01'24") | 405 / 13404 |
31 | | 05'22" (+01'16") | 408 / 13813 |
32 | | 05'30" (+01'24") | 406 / 14220 |
33 | | 05'28" (+01'22") | 405 / 14625 |
34 | | 05'34" (+01'28") | 399 / 15025 |
35 | | 05'31" (+01'25") | 404 / 15429 |
36 | | 05'29" (+01'23") | 400 / 15830 |
37 | | 05'26" (+01'20") | 401 / 16231 |
38 | | 04'43" (+00'37") | 404 / 16635 |
39 | | 04'50" (+00'44") | 400 / 17036 |
40 | | 04'55" (+00'49") | 406 / 17443 |
41 | | 04'49" (+00'43") | 403 / 17846 |
42 | | 04'06" | 409 / 18256 |
43 | | 05'41" (+01'35") | 1000 / 19256 |
44 | | 05'15" (+01'09") | 724 / 19980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km NIKE Zoom Fly 3 累積 :
9620.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'15" | 00:12'33" |
3 | 05'50" | 00:18'23" |
4 | 05'40" | 00:24'03" |
5 | 05'36" | 00:29'39" |
6 | 05'40" | 00:35'19" |
7 | 05'38" | 00:40'57" |
8 | 05'35" | 00:46'32" |
9 | 05'41" | 00:52'13" |
10 | 05'33" | 00:57'46" |
11 | 05'35" | 01:03'21" |
12 | 05'28" | 01:08'49" |
13 | 05'27" | 01:14'16" |
14 | 05'28" | 01:19'44" |
15 | 05'35" | 01:25'19" |
16 | 05'23" | 01:30'42" |
17 | 05'00" | 01:35'42" |
18 | 04'42" | 01:40'24" |
19 | 05'26" | 01:45'50" |
20.0 | 05'14" | 01:50'58" |