12.0 km | 01:14:44 | 06:12/km日期: 2021-12-05 18:14 - 平均心率: 146 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 07'20" / 06'38" / 06'20" / 05'56" / 05'48" / 05'44" / 05'51" / 06'13" / 08'15" / 06'23" / 06'11" / 06'00" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'35") | 1000 / 1000 |
2 | | 06'37" (+00'54") | 1000 / 2000 |
3 | | 06'19" (+00'36") | 1000 / 3000 |
4 | | 05'56" (+00'13") | 1000 / 4000 |
5 | | 05'48" (+00'05") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 05'51" (+00'08") | 1000 / 7000 |
8 | | 06'12" (+00'29") | 1000 / 8000 |
9 | | 06'08" (+00'25") | 1000 / 9000 |
10 | | 06'22" (+00'39") | 1000 / 10000 |
11 | | 06'11" (+00'28") | 1000 / 11000 |
12 | | 05'59" (+00'16") | 1000 / 12000 |
13 | | 05'34" | 41 / 12041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
219.44 km Nike Alphafly NEXT% 累積 :
1077.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'38" | 00:13'58" |
3 | 06'20" | 00:20'18" |
4 | 05'56" | 00:26'14" |
5 | 05'48" | 00:32'02" |
6 | 05'44" | 00:37'46" |
7 | 05'51" | 00:43'37" |
8 | 06'13" | 00:49'50" |
9 | 08'15" | 00:58'05" |
10 | 06'23" | 01:04'28" |
11 | 06'11" | 01:10'39" |
12 | 06'00" | 01:16'39" |
12.0 | 05'39" | 01:16'53" |