| 賽前宣言: 首試越野跑 賽後評分: 路線真的有夠變態 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 137.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'19" | 00:12'40" | | 3 | 06'03" | 00:18'43" | | 4 | 06'26" | 00:25'09" | | 5 | 06'15" | 00:31'24" | | 6 | 08'16" | 00:39'40" | | 7 | 10'02" | 00:49'42" | | 8 | 09'46" | 00:59'28" | | 9 | 07'18" | 01:06'46" | | 10 | 12'07" | 01:18'53" | | 11 | 06'21" | 01:25'14" | | 12 | 06'45" | 01:31'59" | | 13 | 06'53" | 01:38'52" | | 14 | 15'13" | 01:54'05" | | 15 | 13'29" | 02:07'34" | | 16 | 12'20" | 02:19'54" | | 17 | 11'45" | 02:31'39" | | 18 | 11'11" | 02:42'50" | | 19 | 13'28" | 02:56'18" | | 20 | 14'59" | 03:11'17" | | 21 | 15'59" | 03:27'16" | | 22 | 14'47" | 03:42'03" | | 23 | 11'52" | 03:53'55" | | 24 | 19'31" | 04:13'26" | | 25 | 05'40" | 04:19'06" | | 26 | 05'02" | 04:24'08" | | 27 | 05'22" | 04:29'30" | | 28 | 06'46" | 04:36'16" | | 29 | 10'32" | 04:46'48" | | 30 | 13'06" | 04:59'54" | | 31 | 11'38" | 05:11'32" | | 32 | 08'48" | 05:20'20" | | 33 | 07'00" | 05:27'20" | | 34 | 08'46" | 05:36'06" | | 35 | 08'07" | 05:44'13" | | 36 | 08'57" | 05:53'10" | | 37 | 07'51" | 06:01'01" | | 38 | 07'32" | 06:08'33" | | 39 | 06'42" | 06:15'15" | | 40 | 08'01" | 06:23'16" | | 41 | 18'21" | 06:41'37" | | 42 | 07'12" | 06:48'49" | | 43 | 07'16" | 06:56'05" | | 44 | 07'16" | 07:03'21" | | 45 | 07'15" | 07:10'36" | | 46 | 08'47" | 07:19'23" | | 47 | 07'10" | 07:26'33" | | 48 | 10'21" | 07:36'54" | | 49 | 08'27" | 07:45'21" | | 50 | 09'08" | 07:54'29" | | 50.9 | 07'52" | 08:01'58" |
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恭喜完成了第 40 馬
49.0 km | 08:07:55 | 09:57/km | 第40馬
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