20.0 km | 01:55:45 | 05:46/km日期: 2021-12-05 04:01 - 平均心率: 157 - 卡路里: 1494 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'09" / 06'14" / 06'01" / 05'55" / 05'47" / 05'54" / 05'56" / 05'50" / 05'51" / 05'43" / 05'48" / 05'41" / 05'43" / 05'46" / 05'34" / 05'46" / 05'24" / 05'16" / 05'41" / 05'37" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'41") | 1000 / 1000 |
| 2 | | 06'14" (+01'43") | 1000 / 2000 |
| 3 | | 05'57" (+01'26") | 417 / 2417 |
| 4 | | 05'54" (+01'23") | 404 / 2821 |
| 5 | | 05'50" (+01'19") | 407 / 3229 |
| 6 | | 05'57" (+01'26") | 401 / 3631 |
| 7 | | 05'55" (+01'24") | 398 / 4029 |
| 8 | | 05'45" (+01'14") | 407 / 4436 |
| 9 | | 05'53" (+01'22") | 399 / 4836 |
| 10 | | 05'52" (+01'21") | 397 / 5233 |
| 11 | | 05'54" (+01'23") | 407 / 5640 |
| 12 | | 05'49" (+01'18") | 403 / 6044 |
| 13 | | 05'50" (+01'19") | 406 / 6451 |
| 14 | | 05'54" (+01'23") | 410 / 6861 |
| 15 | | 05'54" (+01'23") | 405 / 7266 |
| 16 | | 05'56" (+01'25") | 402 / 7669 |
| 17 | | 05'47" (+01'16") | 407 / 8077 |
| 18 | | 05'51" (+01'20") | 404 / 8481 |
| 19 | | 05'46" (+01'15") | 409 / 8891 |
| 20 | | 05'44" (+01'13") | 411 / 9302 |
| 21 | | 05'46" (+01'15") | 406 / 9709 |
| 22 | | 05'49" (+01'18") | 409 / 10118 |
| 23 | | 05'43" (+01'12") | 404 / 10523 |
| 24 | | 05'49" (+01'18") | 408 / 10931 |
| 25 | | 05'42" (+01'11") | 408 / 11340 |
| 26 | | 05'43" (+01'12") | 427 / 11767 |
| 27 | | 05'42" (+01'11") | 389 / 12157 |
| 28 | | 05'44" (+01'13") | 407 / 12564 |
| 29 | | 05'36" (+01'05") | 408 / 12972 |
| 30 | | 05'39" (+01'08") | 405 / 13377 |
| 31 | | 05'53" (+01'22") | 401 / 13779 |
| 32 | | 05'40" (+01'09") | 407 / 14186 |
| 33 | | 05'39" (+01'08") | 406 / 14593 |
| 34 | | 05'40" (+01'09") | 410 / 15003 |
| 35 | | 05'44" (+01'13") | 412 / 15416 |
| 36 | | 05'38" (+01'07") | 407 / 15823 |
| 37 | | 05'42" (+01'11") | 408 / 16231 |
| 38 | | 05'13" (+00'42") | 415 / 16647 |
| 39 | | 05'21" (+00'50") | 409 / 17057 |
| 40 | | 05'25" (+00'54") | 410 / 17467 |
| 41 | | 05'31" (+01'00") | 409 / 17876 |
| 42 | | 04'31" | 415 / 18292 |
| 43 | | 05'58" (+01'27") | 1000 / 19292 |
| 44 | | 05'37" (+01'06") | 729 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km 
NIKE Zoom Fly 3 累積 :
9462.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 05'55" | 00:24'19" |
| 5 | 05'47" | 00:30'06" |
| 6 | 05'54" | 00:36'00" |
| 7 | 05'56" | 00:41'56" |
| 8 | 05'50" | 00:47'46" |
| 9 | 05'51" | 00:53'37" |
| 10 | 05'43" | 00:59'20" |
| 11 | 05'48" | 01:05'08" |
| 12 | 05'41" | 01:10'49" |
| 13 | 05'43" | 01:16'32" |
| 14 | 05'46" | 01:22'18" |
| 15 | 05'34" | 01:27'52" |
| 16 | 05'46" | 01:33'38" |
| 17 | 05'24" | 01:39'02" |
| 18 | 05'16" | 01:44'18" |
| 19 | 05'41" | 01:49'59" |
| 20 | 05'37" | 01:55'36" |
| 20.0 | 03'42" | 01:55'41" |
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