16.2 km | 01:34:12 | 05:49/km日期: 2021-12-04 07:02 - 平均心率: 136 - 卡路里: 845 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 09'07" / 06'56" / 05'06" / 06'08" / 05'54" / 05'48" / 07'16" / 05'30" / 05'31" / 05'34" / 05'25" / 06'00" / 05'19" / 05'19" / 05'14" / 04'46" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+04'21") | 1000 / 1000 |
| 2 | | 06'56" (+02'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+01'16") | 1000 / 4000 |
| 5 | | 05'59" (+01'13") | 1000 / 5000 |
| 6 | | 05'48" (+01'02") | 1000 / 6000 |
| 7 | | 06'07" (+01'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'43") | 1000 / 8000 |
| 9 | | 05'31" (+00'45") | 1000 / 9000 |
| 10 | | 05'34" (+00'48") | 1000 / 10000 |
| 11 | | 05'24" (+00'38") | 1000 / 11000 |
| 12 | | 05'25" (+00'39") | 1000 / 12000 |
| 13 | | 05'18" (+00'32") | 1000 / 13000 |
| 14 | | 05'19" (+00'33") | 1000 / 14000 |
| 15 | | 05'13" (+00'27") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 06'21" (+01'35") | 161 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
222.90 km 
Mizuno duel sonic2 累積 :
127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'56" | 00:16'03" |
| 3 | 05'06" | 00:21'09" |
| 4 | 06'08" | 00:27'17" |
| 5 | 05'54" | 00:33'11" |
| 6 | 05'48" | 00:38'59" |
| 7 | 07'16" | 00:46'15" |
| 8 | 05'30" | 00:51'45" |
| 9 | 05'31" | 00:57'16" |
| 10 | 05'34" | 01:02'50" |
| 11 | 05'25" | 01:08'15" |
| 12 | 06'00" | 01:14'15" |
| 13 | 05'19" | 01:19'34" |
| 14 | 05'19" | 01:24'53" |
| 15 | 05'14" | 01:30'07" |
| 16 | 04'46" | 01:34'53" |
| 16.2 | 06'25" | 01:35'55" |
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