20.1 km | 01:50:18 | 05:28/km日期: 2021-12-04 04:30 - 平均心率: 119 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 05'58" / 05'58" / 05'30" / 05'34" / 05'26" / 05'37" / 05'32" / 05'35" / 05'41" / 05'37" / 05'38" / 05'38" / 05'33" / 05'35" / 05'39" / 05'27" / 04'40" / 04'32" / 05'12" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'50") | 1000 / 1000 |
| 2 | | 05'57" (+01'50") | 1000 / 2000 |
| 3 | | 05'32" (+01'25") | 428 / 2428 |
| 4 | | 05'27" (+01'20") | 408 / 2837 |
| 5 | | 05'34" (+01'27") | 401 / 3238 |
| 6 | | 05'27" (+01'20") | 408 / 3647 |
| 7 | | 05'28" (+01'21") | 411 / 4058 |
| 8 | | 05'29" (+01'22") | 411 / 4469 |
| 9 | | 05'31" (+01'24") | 405 / 4875 |
| 10 | | 05'28" (+01'21") | 410 / 5286 |
| 11 | | 05'32" (+01'25") | 411 / 5697 |
| 12 | | 05'33" (+01'26") | 406 / 6104 |
| 13 | | 05'39" (+01'32") | 408 / 6512 |
| 14 | | 05'31" (+01'24") | 406 / 6919 |
| 15 | | 05'34" (+01'27") | 406 / 7326 |
| 16 | | 05'38" (+01'31") | 412 / 7739 |
| 17 | | 05'37" (+01'30") | 411 / 8150 |
| 18 | | 05'44" (+01'37") | 401 / 8552 |
| 19 | | 05'36" (+01'29") | 408 / 8961 |
| 20 | | 05'35" (+01'28") | 410 / 9371 |
| 21 | | 05'39" (+01'32") | 407 / 9779 |
| 22 | | 05'41" (+01'34") | 405 / 10184 |
| 23 | | 05'36" (+01'29") | 413 / 10597 |
| 24 | | 05'35" (+01'28") | 404 / 11002 |
| 25 | | 05'35" (+01'28") | 410 / 11412 |
| 26 | | 05'39" (+01'32") | 410 / 11822 |
| 27 | | 05'33" (+01'26") | 407 / 12229 |
| 28 | | 05'36" (+01'29") | 409 / 12638 |
| 29 | | 05'27" (+01'20") | 405 / 13043 |
| 30 | | 05'34" (+01'27") | 410 / 13454 |
| 31 | | 05'37" (+01'30") | 408 / 13862 |
| 32 | | 05'31" (+01'24") | 409 / 14272 |
| 33 | | 05'36" (+01'29") | 408 / 14681 |
| 34 | | 05'35" (+01'28") | 409 / 15090 |
| 35 | | 05'37" (+01'30") | 408 / 15498 |
| 36 | | 05'30" (+01'23") | 404 / 15903 |
| 37 | | 05'12" (+01'05") | 411 / 16315 |
| 38 | | 04'20" (+00'13") | 420 / 16736 |
| 39 | | 04'33" (+00'26") | 417 / 17153 |
| 40 | | 04'29" (+00'22") | 415 / 17569 |
| 41 | | 04'36" (+00'29") | 407 / 17977 |
| 42 | | 04'07" | 410 / 18387 |
| 43 | | 05'42" (+01'35") | 1000 / 19387 |
| 44 | | 05'15" (+01'08") | 731 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 05'34" | 00:23'00" |
| 5 | 05'26" | 00:28'26" |
| 6 | 05'37" | 00:34'03" |
| 7 | 05'32" | 00:39'35" |
| 8 | 05'35" | 00:45'10" |
| 9 | 05'41" | 00:50'51" |
| 10 | 05'37" | 00:56'28" |
| 11 | 05'38" | 01:02'06" |
| 12 | 05'38" | 01:07'44" |
| 13 | 05'33" | 01:13'17" |
| 14 | 05'35" | 01:18'52" |
| 15 | 05'39" | 01:24'31" |
| 16 | 05'27" | 01:29'58" |
| 17 | 04'40" | 01:34'38" |
| 18 | 04'32" | 01:39'10" |
| 19 | 05'12" | 01:44'22" |
| 20 | 05'18" | 01:49'40" |
| 20.1 | 05'20" | 01:50'18" |
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