15.0 km | 01:27:40 | 05:49/km日期: 2021-12-03 17:51 - 平均心率: 150 - 卡路里: 1086 Cal - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(17)
Pace: 05'57" / 05'34" / 05'32" / 05'25" / 05'46" / 05'33" / 05'47" / 05'49" / 06'00" / 05'57" / 05'53" / 06'02" / 06'08" / 06'00" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'35") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 06'01" (+00'36") | 1000 / 12000 |
| 13 | | 06'08" (+00'43") | 1000 / 13000 |
| 14 | | 05'59" (+00'34") | 1000 / 14000 |
| 15 | | 06'07" (+00'42") | 1000 / 15000 |
| 16 | | 05'42" (+00'17") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
268.22 km 
nike 小飛馬 累積 :
696.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'25" | 00:22'28" |
| 5 | 05'46" | 00:28'14" |
| 6 | 05'33" | 00:33'47" |
| 7 | 05'47" | 00:39'34" |
| 8 | 05'49" | 00:45'23" |
| 9 | 06'00" | 00:51'23" |
| 10 | 05'57" | 00:57'20" |
| 11 | 05'53" | 01:03'13" |
| 12 | 06'02" | 01:09'15" |
| 13 | 06'08" | 01:15'23" |
| 14 | 06'00" | 01:21'23" |
| 15 | 06'08" | 01:27'31" |
| 15.0 | 05'31" | 01:27'41" |
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