11.1 km | 01:03:07 | 05:41/km日期: 2021-12-01 18:56 - 平均心率: 136 - 卡路里: 641 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 07'06" / 06'36" / 06'00" / 05'43" / 05'34" / 05'33" / 06'13" / 05'03" / 05'14" / 05'10" / 06'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'02") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 1000 / 2000 |
| 3 | | 05'59" (+00'56") | 1000 / 3000 |
| 4 | | 05'43" (+00'40") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'56" (+00'53") | 1000 / 11000 |
| 12 | | 05'34" (+00'31") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 135.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'36" | 00:13'42" |
| 3 | 06'00" | 00:19'42" |
| 4 | 05'43" | 00:25'25" |
| 5 | 05'34" | 00:30'59" |
| 6 | 05'33" | 00:36'32" |
| 7 | 06'13" | 00:42'45" |
| 8 | 05'03" | 00:47'48" |
| 9 | 05'14" | 00:53'02" |
| 10 | 05'10" | 00:58'12" |
| 11 | 06'52" | 01:05'04" |
| 11.1 | 05'39" | 01:05'31" |
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