10.1 km | 01:00:15 | 05:59/km日期: 2021-11-30 17:18 - 平均心率: 158 - 卡路里: 736 Cal - 平均步頻: 182
Pace: 06'17" / 05'48" / 05'57" / 06'01" / 05'55" / 05'48" / 06'52" / 05'59" / 05'55" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
100.73 km 
ASICS Tarther Japan 累積 :
1774.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 06'01" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 05'48" | 00:35'46" |
| 7 | 06'52" | 00:42'38" |
| 8 | 05'59" | 00:48'37" |
| 9 | 05'55" | 00:54'32" |
| 10 | 06'00" | 01:00'32" |
| 10.1 | 05'24" | 01:00'52" |
展開計圈分析
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