13.3 km | 01:06:51 | 05:01/km日期: 2020-12-09 18:16 - 平均心率: 126 - 卡路里: 654 Cal
Pace: 05'04" / 05'05" / 05'17" / 05'24" / 05'13" / 07'09" / 04'59" / 04'54" / 04'50" / 04'52" / 04'51" / 04'47" / 04'52" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'37") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'52" (+00'06") | 1000 / 13000 |
| 14 | | 05'18" (+00'32") | 318 / 13318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 343.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'17" | 00:15'26" |
| 4 | 05'24" | 00:20'50" |
| 5 | 05'13" | 00:26'03" |
| 6 | 07'09" | 00:33'12" |
| 7 | 04'59" | 00:38'11" |
| 8 | 04'54" | 00:43'05" |
| 9 | 04'50" | 00:47'55" |
| 10 | 04'52" | 00:52'47" |
| 11 | 04'51" | 00:57'38" |
| 12 | 04'47" | 01:02'25" |
| 13 | 04'52" | 01:07'17" |
| 13.3 | 05'17" | 01:08'58" |
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