22.6 km | 01:38:00 | 04:19/km日期: 2012-04-28 18:02 - 卡路里: 1629 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'08" / 04'09" / 04'14" / 04'13" / 04'23" / 04'18" / 04'23" / 04'21" / 04'21" / 04'23" / 04'24" / 04'22" / 04'27" / 04'27" / 04'27" / 04'19" / 04'21" / 04'10" / 04'27" / 04'25" / 04'19" / 04'23" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1003 / 1003 |
| 2 | | 04'09" (+00'02") | 996 / 2000 |
| 3 | | 04'14" (+00'07") | 999 / 3000 |
| 4 | | 04'11" (+00'04") | 1005 / 4005 |
| 5 | | 04'22" (+00'15") | 1008 / 5014 |
| 6 | | 04'19" (+00'12") | 995 / 6009 |
| 7 | | 04'22" (+00'15") | 994 / 7004 |
| 8 | | 04'20" (+00'13") | 1001 / 8005 |
| 9 | | 04'20" (+00'13") | 1001 / 9007 |
| 10 | | 04'24" (+00'17") | 1002 / 10009 |
| 11 | | 04'23" (+00'16") | 1002 / 11012 |
| 12 | | 04'21" (+00'14") | 1000 / 12013 |
| 13 | | 04'28" (+00'21") | 1014 / 13028 |
| 14 | | 04'26" (+00'19") | 1006 / 14034 |
| 15 | | 04'28" (+00'21") | 999 / 15033 |
| 16 | | 04'16" (+00'09") | 1004 / 16038 |
| 17 | | 04'21" (+00'14") | 1000 / 17039 |
| 18 | | 04'12" (+00'05") | 1015 / 18055 |
| 19 | | 04'26" (+00'19") | 1002 / 19057 |
| 20 | | 04'21" (+00'14") | 1006 / 20063 |
| 21 | | 04'20" (+00'13") | 1001 / 21065 |
| 22 | | 04'24" (+00'17") | 1003 / 22068 |
4月累積里程 : 545.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'09" | 00:08'17" |
| 3 | 04'14" | 00:12'31" |
| 4 | 04'13" | 00:16'44" |
| 5 | 04'23" | 00:21'07" |
| 6 | 04'18" | 00:25'25" |
| 7 | 04'23" | 00:29'48" |
| 8 | 04'21" | 00:34'09" |
| 9 | 04'21" | 00:38'30" |
| 10 | 04'23" | 00:42'53" |
| 11 | 04'24" | 00:47'17" |
| 12 | 04'22" | 00:51'39" |
| 13 | 04'27" | 00:56'06" |
| 14 | 04'27" | 01:00'33" |
| 15 | 04'27" | 01:05'00" |
| 16 | 04'19" | 01:09'19" |
| 17 | 04'21" | 01:13'40" |
| 18 | 04'10" | 01:17'50" |
| 19 | 04'27" | 01:22'17" |
| 20 | 04'25" | 01:26'42" |
| 21 | 04'19" | 01:31'01" |
| 22 | 04'23" | 01:35'24" |
| 22.6 | 04'08" | 01:38'00" |
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